Vitality X Athletics

Vitality X Athletics Train w/me today! 💪🏾

Personal Trainer-ISSA 🏋🏽‍♀️
Online & In-person
Yoga Instructor 🧘🏽‍♀️
Wellness Advocate
Specializing in Pre/Postnatal Fitness
Join me on a journey to a healthier, happier YOU.

12/13/2024

Feeling Stiff like a Christmas Tree? Give yourself the gift of mobility and flexibility this year. ✉️ DM me for Details

11/26/2024

Like a pressure cooker, we have to release tension or we’ll explode. Find your outlet before you explode on someone who doesn’t deserve it 💕

B.R.E.A.T.H.E….take a deep breath

10/24/2024

Hold space for yourself weekly with yoga & meditation

You’re stronger & More capable than you think!Join in on one of my yoga sessions and unlock your potential ✨Classes avai...
10/16/2024

You’re stronger & More capable than you think!

Join in on one of my yoga sessions and unlock your potential ✨

Classes available Online & In-Person ( )

CLICK the link in my bio to Register

Mommy & Me Fitness Class offered every Tues & Thurs @ 11:30 CSTCLICK the link in my bio to Register ...
10/14/2024

Mommy & Me Fitness Class offered every Tues & Thurs @ 11:30 CST

CLICK the link in my bio to Register

Sweet potatoes offer numerous health benefits:✅ They are high in vitamins A & C, potassium, and fiber✅ They contain anti...
10/13/2024

Sweet potatoes offer numerous health benefits:

✅ They are high in vitamins A & C, potassium, and fiber

✅ They contain antioxidants, such as beta-carotene, which help reduce inflammation & combat stress.

✅ Their high fiber content aids in digestion, promoting gut health & helps to keep you full, regulating overall weight control

✅ They stabilize blood sugar levels.

✅ The potassium & fiber in them supports ❤️ health by managing blood pressure & cholesterol levels.

✅ The antioxidants & vitamins in them support skin health & improves skin appearance.

CLICK the link in my bio to register for 1:1 personal training

Address

Harker Heights, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12542275821

Website

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