Collier's Fitness Express

09/09/2026

We are now half way through the challenge. Big numbers are going up on the boards.

Is anything getting easier? Is there a part of the challenge that has surprised you?

09/08/2026

BUILT FOR LIFE: We spend a LOT of time sitting.
At work.
In the car.
At home.
In front of the TV.
And when you spend hours sitting, your hips remain in a flexed position for long periods of time. The result?
The muscles on the front of your hips can become tight and shortened while the muscles of your posterior chain, including your glutes and hamstrings, can become weaker.

This can affect how you move. Weak glutes can contribute to problems involving:
• Low back
• Knees
• Hips
• Hamstrings

That's why simply saying "strengthen your legs" isn't always enough. You need to train the muscles that help control and stabilize your movement. And for most of us, that includes the glutes.
You don't have to spend hours doing glute exercises.
You do need to use them and strengthen them consistently.

Your chair gets enough work.
Give your glutes some too. 🍑
Built to Live.

09/07/2026

BUILT FOR LIFE: YOUR GLUTES ARE MORE THAN WHAT YOU SEE
When people talk about training their glutes, the conversation usually starts with appearance. But your glutes have a much bigger job than filling out a pair of jeans.

Your glutes help with:
• Hip extension
• Leg movement
• Pelvic stability
• Lower-body power
• Balance and movement control

And your glutes aren't just one muscle. You have three and together, they help you do a whole lot more than squat.
Run.
Jump.
Climb.
Lift.
Change direction.
Stand up.
And keep moving well.

Train your glutes for more than the mirror. Train them for life.
Built for Living.

09/07/2026

Two weeks down. Coming into the middle of the challenge.

WEEK 3
150 Pull-Ups
150 Push-Ups
150 Sit-Ups
2,000 Air Squats OR 1,500 Jump Squats
9,000m Row

At this point, you might be asking yourself:"Why did I agree to this?" 😂
Because sometimes the best challenges aren't comfortable. They give you something to work toward. Something to measure. Something that makes you show up when you might otherwise talk yourself out of it.

📋 Keep updating the board, you never know who you will motivate this week!

Send a message to learn more

09/05/2026

Week 2 Challenge Complete. How did your numbers stack up? Would anyone like to formally question Greg's decision to include 3,000 air squats in this challenge. 😂 Have your legs filed a complaint yet? A few worked on squats at bootcamp and then tried out Greg's new pull-up set up.

09/05/2026

Bootcamp looked a little different this morning. We met at Lion's Park in Killeen and participated in the Sickle Cell Awareness walk after we were thoroughly warmed up.

Send a message to learn more

09/05/2026

Ready for some outdoor fun!

09/03/2026

BOOTCAMP WILL BE DIFFERENT THIS WEEK!
This Saturday, Sept 5th, we will be meeting up at the Lion's Park in Killeen. And we will be starting at 7:15am.

Once we finish at 8:15am, you can join in on the Sickle Cell Awareness walk that will be occurring at the same park at roughly 8:25am.

https://www.facebook.com/devineglorych3/posts/%EF%B8%8F-together-we-walk-together-we-can-find-a-cure-%EF%B8%8Fjoin-us-as-we-support-the-rashau/122208022712521535/

❤️ **TOGETHER WE WALK. TOGETHER WE CAN FIND A CURE.** ❤️

Join us as we support the **Rashaud Smith Annual Sickle-Cell Awareness Walk** together to raise awareness, support families, encourage research, and stand in hope for a cure.

📅 **Saturday, September 5, 2026**
📍 **Lions Park | Killeen, Texas**
⏰ **Setup:** 7:30 AM
🚶🏾‍♀️ **Walk Starts:** 8:25 AM

Let’s walk with **HOPE. STRENGTH. CURE.** Every step helps bring greater awareness and reminds those living with Sickle Cell that **no one fights alone.**

Bring your family, friends, and community and help us make a difference!

09/02/2026

Week 2 Check-in for Greg's Summer Challenge.

The numbers are getting bigger. And everyone is still putting in the work.

125 pull ups
125 sit upstairs
125 push ups
1250/1500 jump/air squats
8500m roe
Don't look at the total.
Do the next rep.
And then the next one.

Keep updating the board, progress is a lot easier to see when you can literally see it.