Per4Mance Evolution

10/21/2024

New Training Sessions opening
up! 🏈 ⚽️ 🥎🏐
Space is limited !

07/16/2024

Slouch Football Socks On Sale!!!! for Prime!

IRAMY Scrunch Football Socks Ultra Long 1 Pack/2 Packs Combed Cotton With Ankle Support Padded Knee High Socks Youth Adult

06/17/2024

Want to give out a huge welcome to Kendal Rushing who will be picking up clients in the Saginaw/Lake Worth Area Soon!!

She is a Collegiate Softball Player starting her personal training career! Leave her a comment here!! With this means we will bring Bootyliscious Bootcamp to the metroplex!!!

06/03/2024

So this is why I am on a rant and blood is still boiling from du*****es.

06/02/2024

RANT!!!!
I am beyond annoyed with the amount of people that feel they should just completely cut calories or stop eating. It jacks your metabolism and hormones up. I can go through multiple conversations over the last week of other women telling women to go on 1200 kcal, low carb diets not knowing the long term side effects of low calorie dieting. I have spent years with a viscous cycle of uneducated prep coaches and people who I put my trust in to help get me where I needed to be and the long term side effects I suffered. So I put all my time into education in functional nutrition and learning specifically what needs to be a better coach and better nutritional coach! Does it take longer than a 1200 kcal absolutely! But you are not wasting muscle, slowing metabolism down or doing
permanent damage to your endocrine system or hormones! This is why GPL-1 diets are temporary and 10/1 you gain all the weight back! RANT over!

05/23/2024

New Training Slots Open for Summer!

05/16/2024

Summer Camp Is back with Per4Mance Evolution ! This year P4 camp is specifically designed for female athletes ages 11-18. There is 10 slots per time slot.

Includes :
🟠Pre Middle and Post Assessment
🔵Sport Specific Training
🟠Improve Muscular Imbalances in Female Athletes
🔵 Age Appropriate Progressive Overload Training
🟠Increase Speed Agility and Quickness

Each Session is 4 weeks long cost is $125.00
Sibling packages available

Sign up here 👇🏼👇🏼👇🏼👇🏼

https://vixenmuscle.ptminder.com/store/packages/41

05/16/2024

And so it begins!

03/21/2024

New Time slots open for one on one training! 8 &10
am T/Th!

02/23/2024

5 Weeks -13 lbs down. Let’s give Heather Reeder a huge round of applause!!!!!

The journey starts with nutritional habit changes, prioritizing protein, water, sleep, complex carbohydrates and healthy fats. 5 to 6 meals per day, 5 days a week strength training and 20 min steady state cardio 4 days. week. We are focusing on small goals for success, and we are increasing strength and improvement in hip glute complex. Sustainable weight loss is not a quick fix, she completed her complete hormone panel and basic metabolism panel and using basic supplements to improve blood sugar stability, estrogen dominance, gut and liver health.

If you are interested in one on one training or online training go to

👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
www.vixenmuscle.com

Fitcamp has slots open and a few online spots open now!

Let’s start or your sustainable healthy journey!

01/04/2024