Get Fit With Jess

09/14/2024

First stop on the cable car winery tour for my darling’s Birthday celebration was at Wedding Oak Winery. Such a wonderful place and our host Shelly was amazing!

01/27/2023

Impromptu date night with my love and his flight of fancy whiskey! Gosh I love him more than he loves his whiskey 🤣

11/04/2021

My baby boy Preston’s highlights from last weeks football game. He’s #84.
They were down another player so they had to give him more looks and look at what he did with it. Good job kiddo! 🙌
*My eldest Bryson #3 is lined up on the other side of the field for some plays, running his routes like a pro but they didn’t throw him the ball. 😝
Momma is so proud of my young men! 🤗😘

06/22/2020

If you think of body change as a pyramid, here’s what it should look like ⬆️⬆️⬆️
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You'll notice it’s the opposite of what you might expect.⁣⁣⁠
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All the “expert stuff”—for instance, rigid macro ratios and advanced exercise strategies —are at the top. They’re a “nice to have.”
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The base of the pyramid—your foundation—is what surrounds you.⁣⁣⁠
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In general, when it comes to engineering healthy eating, here’s the golden rule:⠀⠀
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1. Make healthy behaviors convenient.⠀⠀⠀⠀⁣⁣⁠
2. Make other behaviors less convenient.⁣⁣⁠
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By simply changing your environment in small ways, you can make changes without even thinking about them.⁣⁣⁠

⁣⁣⁠If you’re looking for effective but practical ways to tweak your environment to help improve your eating habits immediately, we’ve got a few suggestions ==> http://ow.ly/TPU250A6nTD

06/18/2020

Exclusive body transformation research: We analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningful change—to your body, your health, and even how you feel about yourself. These findings could shift the way you think abo...

12/04/2019

Don't miss out on these awesome deals! Don't wait to get started either! Big things planned! Let me help you, pretty please! You won't regret it, I promise!
(Even if you're not local, I can still help you! 😁💪🙌)

⚠️THIGH-BER MONDAY ALERT⚠️
You don’t need worry about “what’s in stock?”
It’s nothing like the TV you bought LAST YEAR (and yet you already want a new one)
There’s no lines or camping out in front of a store required
And DEFINITELY NO NEED to wake up at 3am to get to the store.
This is nothing like that and we’re nothing like them.
You want the best value? It’s been right in front of you this whole time!
It’s the thing you’ve been wanting most and it doesn’t come on a particular day of the year.
It’s YOU, so let us help take care of YOU as we close out 2019 and head into 2020.
Let us be the ones that show YOU what your TRUE VALUE is, not the stuff on the shelves.

11/27/2019

*mic drop* Original post and caption from Syatt Fitness
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Don’t let the illusion of complexity fool you.⁣
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Exercise doesn’t have to be complicated.⁣
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It doesn’t have to be sprinting or hoisting or screaming or shouting or bleeping or trouncing or shfeezing or blowfing.⁣
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You don’t have to be a member of a fancy schmantzy gym or high end spa or even The Inquisitorial Squad to have a good workout.⁣
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You don’t have to lift so heavy the vein in your forehead bursts through your skin.⁣
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You don’t have to sweat so much your butt cheeks feel like a big stinky swamp.⁣
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And don’t let anyone fool into thinking you don’t know what to do or you don’t know where to start or you can’t do anything worthwhile.⁣
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You can.⁣
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You can always walk.⁣
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You can always drink more water.⁣
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You can always eat more fruits & vegetables.⁣
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You can always stretch.⁣
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You can always do something.⁣
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Because something is always better than nothing.⁣
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And as long as you do something and do that something consistently...no matter how simple it may seem...you will improve.⁣
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You will make progress.⁣
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You will get better.⁣
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It’s not a matter of “if.”⁣
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Simply a matter of time.⁣
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And fortunately for you and me... that’s exactly what we’ve got.⁣
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Love you.

09/19/2019

Some as you move through the week...⁣⁣⠀⁠
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Think of your time as a jar, which you can fill with a finite number of rocks, pebbles, and sand.⁣⠀⁠
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Your big ROCKS represent the stuff that's most necessary to feel fulfilled in life, such as time with friends and family, and earning a living.⁣⁣⠀⁠
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Your PEBBLES add extra fun and satisfaction to life, but aren't totally necessary. These may include hobbies or being a competitive athlete.⁣⁣⠀⁠
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And your SAND is purely "bonus" activity. It can be enjoyable, but it's not crucial to your survival or fulfillment. Examples include going out drinking or watching TV.⁣⠀⁠
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Everyone's rocks, pebbles, and sand will look different. But regardless, if you fill your jar with too much sand first, the rocks and pebbles won't fit.⁣⁣⠀⁠
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If you're struggling to make time for exercise and nutrition, use this guide to help you prioritize your health and get things done.⁣⠀⁠
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🤜🏽💥🤛🏽Tag a friend who is always on-the-go.⁣⁣⠀⁠
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For more practical tips to getting things done: https://www.precisionnutrition.com/make-time-for-exercise-and-nutrition-infographic

05/02/2019

"How do I know when I've reached 80% full?"

05/02/2019

So super duper excited to be part of such an awesome team with such awesome people! Love my custom inspired holster so much and really can't wait to get my new holster! 😎😁 Go check them out, they're the bestest!
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Alpha Omega Kydex Holsters is Happy To Announce we have 2..not 1 but 2! New Brand Ambassadors!
Welcome to the Alpha Team!
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There are possibly 2 more Female Brand Ambassadors joining the Alpha Team as well, once everything is confirmed we will announce them as well!

Check out and Follow our Team and Partners

me.artemis




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05/01/2019

Teachers need a little extra to keep up with all those kiddos! 😳😅

Teachers can really Spark® the best in us! Do you know an amazing teacher? Tag them in the comments and share how they have made an impact on you or your family's life!

04/28/2019

Oh the struggle 😬😅 Was just talking about this. I tell people all the time I am a recovering chocoholic and sugar addict...well I've been in a relapse and trying to get myself back away from all the junk. 😝🙊