JMK Fitness

JMK Fitness I am a certified personal trainer specializing working with women. Empowering women in pregnancy and

You don’t have to be perfect.. You just have to start where you are.If you do not want to start alone, or if you need a ...
07/25/2026

You don’t have to be perfect.. You just have to start where you are.

If you do not want to start alone, or if you need a guidance - DM me for personal online coaching or schedule a free consult! 🩵

Don’t know who needs to hear this 🩵
07/05/2026

Don’t know who needs to hear this 🩵

So if today is messy, do the version you can keep: 10 minutes. One lift. A walk. Anything. ✅✅✅
07/05/2026

So if today is messy, do the version you can keep: 10 minutes. One lift. A walk. Anything. ✅✅✅

You don’t need to train “lighter” just because you’re in your 40s, 50s, or 60s.You also don’t need a plan that ignores y...
06/28/2026

You don’t need to train “lighter” just because you’re in your 40s, 50s, or 60s.

You also don’t need a plan that ignores your real life.

And you definitely don’t need to be treated like you’re fragile.

So instead of asking, “What workout should women my age do?”

Ask, “What do I need based on my body, my goals, my history, and my life right now?”

That’s much more meaningful.

…two months later, she’s training for a body that feels unstoppable.
06/17/2026

…two months later, she’s training for a body that feels unstoppable.

I learned this the hard way when I was dieting myself for a figure competition. My diet was so limited it was ridiculous...
06/08/2026

I learned this the hard way when I was dieting myself for a figure competition. My diet was so limited it was ridiculous 🤯

NOTHING sweet, not even from fruit?! I literally would dream about desserts and I would watch food network and literally drool. I started collecting all the goodies that I didn’t get to eat for 3 months in my freezer with the thought of eating it after the show.

Welp… I definitely did that. Can I just tell you the physical pain it caused, doubled over in pain for 2-3 months post comp. Not to mention I ballooned. Ugh.

I felt like 💩… But I learn a lesson.

DON’T MAKE A FOOD FORBIDDEN (unless you have an allergy) sometimes just knowing you can have it lessens the appeal.

And if you’re thinking, “Yeah, okay Jaime… but if it’s in the house, I’m eating it,” I get it.

A couple things that can help:
1. Buy it less often. You don’t have to ban it, but you also don’t need it available 24/7.
2. Have it after a proper meal - ideally protein and some fiber, like veggies and/or fruit.

You may find you don’t want it as much anymore. Or maybe you still have it, but you eat less and actually enjoy it without feeling out of control.

Either way, that’s a win. ❤️

Thoughts?

Address

156 E Main Street
Harbor Springs, MI
49740

Telephone

+12318811481

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