Bay Tennis & Fitness

08/28/2026

08/10/2026

To the women (and men!) who are the anchor of their families: taking care of your body is how you continue to show up for the people who rely on you most. 🤍

As we get older, subtle changes in our stability start happening. Left unchecked, poor balance can slowly chip away at your freedom… making you double-think playing with grandkids, traveling, or doing the everyday things you love.

Whether you’re leading your household, supporting a partner, or staying active for your family, maintaining your balance means keeping your independence, energy, and strength for every chapter ahead.

👉 Swipe through to try 3 simple exercises that anyone can do right at home to keep their balance sharp and confidence high.

Try these out today… and tag a partner, friend, or family member who could use a quick stability tune-up! 👇

08/07/2026

have bad posture? Try these 3 exercises 👉🏼

30 seconds each, 3 rounds!!

And follow Bay Tennis And Fitness for more ways to improve your health 💪🏼

08/05/2026

AUGUST WORKOUT CLASS SCHEDULE!!!

Did you know we have 6 different workout classes at Bay?

Here’s our AUGUST schedule 😍

Call 231-487-1713 for more information or to sign up! Packages and drop-ins are welcome for members and non-members.

From all of us at Bay Tennis and Fitness, we hope you had a great month!🥳💪🏼

07/31/2026

stop in, grab a day pass and see what we’re all about!

open to the public 💪🏼
M-F 5am-8pm
Weekends 7am-4pm

07/29/2026

Did you get all 7 right???

So many people come up north and only experience a few things, we want you to experience ALL we have to offer!!

Open to the public, 7 days a week!!

Give us a call, schedule a free tour, and join us while you’re here 💪🏼

07/27/2026

struggling with TIGHT HIPS ??

📍 FOLLOW & save this routine for your next workout

Moves like these are perfected by our trainers because we don’t want you held back at living LIFE!

😉 you should be able to walk all day with your family in the Harbor Springs or Petoskey!!

Let fitness empower you to live your life to the fullest 💪🏼

07/24/2026

Did you know Bay Tennis & Fitness has all of this?!

📩 DM or call us at 231-487-1713 for a free tour!

Summers in full swing and you need a facility that caters to all of your family’s needs, so you don’t have to drive all over!

Located between Harbor Springs and Petoskey, we’re perfectly situated as the premier location for all of Northern Michigan.

It’s not too late to find your fitness (second) home 🏠 💪🏼🤍

Join us today!!

If you’ve been here before… let us know your favorite facility option in the comments! 👇🏼👀

07/22/2026

we’re more than only tennis!! We’re also…

· Pickleball
· STOTT Pilates
· Personal Training
· Group Fitness

Built for every age, every level.

Petoskey & Harbor Springs, MI

👉🏼 stop in for a day, the week or the summer! Members and non members alike 💪🏼

Call 231-487-1713 today or stop in for a free tour.