Bay Tennis & Fitness

04/28/2026

Beach Body Madness Week 4 is here. 🙌🏼

Nice work to everyone who has put in the effort over the past three weeks.🗓️

This is the final stretch and it is where it all counts.🏆

Choose your rep range and make those last 2 reps count.

If you hit a personal best this week, tell us and earn the extra points.🏋🏻

Stay consistent. Finish Strong.

04/17/2026

Beachbody Madness Week 2 is almost over! No excuses! 🌴☀️🌊

04/14/2026

Week 2! Join the madness! 🙌🏼

04/13/2026

04/08/2026

03/15/2026

Bay Tennis & Fitness will be closed Monday, March 16th. Please stay home and ensure your safety.

01/15/2026

Give the gift of Health & Fitness! 🏋️‍♀️
Gift Cards available! 💳

10/08/2025

The only thing missing is YOU! 🫵🏼 Join us Wednesdays at 10 for Drum & Stretch! 🥁

💥FIRST CLASS IS FREE💥

10/03/2025

Shelly is back!!! 😎

💥 Come join her for her new classes, starting October 6th! 💥

❤️ Low Impact Cardio and Core:

Monday & Fridays @10:00am

A basic full body class to increase metabolism, improve circulation, and strengthen your core with standing and floor moves.

🥁 Low Impact Drum and Stretch:

Wednesdays @10:00am

Let your inner child come out to play with this fun workout incorporating our large exercise balls and drumsticks, which are proven to have cognitive brain benefits, featuring memory and creativity. We'll also focus on increasing joint mobility and improving your range of motion.

08/28/2025

Virtual Personal Training Bundle : No need to search for equipment, everything delivered right to your door! Prices range from $199-$219 (plus shipping charges), depending on weight size. Bundles include: yoga mat, roller, two sets of dumbbells, resistance bands and loops.