Balanced Health and Fitness by Scott Conti

03/16/2026

The gym will be closed today,
Monday, March 16th.
Be safe!

04/05/2025

If everything keeps moving forward, the gym will be open on Monday, April 7th! Be safe out there and we still have people without power.
Thank you!

03/30/2025

The gym is still without power therefore we will be closed tomorrow, Monday March 31st. We will try for Tuesday
Thank you

03/30/2025

The gym is closed today due to power outages!
Be safe.
Thank you

11/20/2021

Extended hours and now open Sunday! Embrace the suffering

08/03/2020

Questioning what stretches you should do for your lower body? Here's a few to limber you up💃🕺

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/17/2020

Scott and Evie break the interweb by creating a youtube.
💣💻🎥
Stay posted as we share how to videos of our favorite exercises.

Learn how to achieve your health and fitness goals with Scott and Evie.

06/09/2020

Hello Balanced Health and Fitness members,

We want to provide you with an update on our gym’s availability.

We are excited to share that, per guidelines from Michigan Governor Whitmer's Executive Order No. 2020-114, our gym will reopen at 5:00 am on 6/10/2020.

For the safety of our staff and members, we’ve modified our hours. We will be open from 5:00 am to 7:00 pm M-F, with a 2 hour blocked time from 8a-10a for adults over 70, 7:00 am to 12:00 pm Saturday and we will be closed Sunday. These hour changes are only temporary and in place to help us cope with the new level of care required to keep everyone safe.

We will continue to uphold our rigorous standards of cleanliness by ensuring machines and surfaces are continually sanitized and disinfected throughout the day. Additionally, everyone will have their own bottle of sanitizer to clean equipment before and after use. We will have hand sanitizer upon entry and before exit and we will continue to have hand sanitizer throughout the gym.

The safety and health of our members and staff are of utmost importance as we adhere to COVID-19 policies and mandates from federal, state and local authorities. To create a safe environment for our members and staff, we have implemented the following:

Social Distancing Practices
Staff will ensure social distancing of 6’ for all gym activities.
Equipment may be removed, roped off or disabled to maintain distancing requirements.
Training sessions will resume, with no contact protocols and no equipment sharing during sessions. Spotting will not be available so please use safety racks or the power cages.

Enhanced Cleaning Practices
Hand sanitizer will be available in the lobby and throughout the gym.
Medical grade cleaning products are available throughout the gym.
Thorough pre and post wipe downs of all gym equipment are necessary.

To help keep our community healthy, we ask that you:
Wash your hands frequently and cover coughs and sneezes with your arm as a courtesy to those around you.
Please refrain from using the gym if you are feeling unwell.

If you have questions, please call 231-881-0019 or email at [email protected]

Thank you!

03/16/2020

So we are bummed to announce that we have to close today at 3pm to help slow down the spread of COVID-19.

Gyms were just recently included in the executive order to temporarily close starting today Monday March 16th at 3pm.

We will keep you posted for more updates and when we can open again.

For those of you with active memberships we will freeze them until we can get back at it 💪. Stay healthy folks....