Training by El Guero

Training by El Guero Let me join you on your journey to become a better YOU!! Through correct diet, exercise, correct supplementation and hard work we can accomplish anything!!

2026 PLU NATIONALS First time I've gotten to bring multiple people to a big meet like this and had the pleasure of handl...
05/20/2026

2026 PLU NATIONALS
First time I've gotten to bring multiple people to a big meet like this and had the pleasure of handling 2 of my coaches clients as well.
By n large all goals were made, records captured and prs had. As a coach i couldn't be more proud of all of them. I won't post any lifts so they can post what they want and have their moments. Watching people's progression is by far and wide my favorite thing about coaching people.
Memories I'll cherish until the day I die
And.... before I go...... I need to give a MASSIVE thank you to .0_xx . We've been all over the country together for meets and I couldn't have done this weekend without your help!

✨️A Love Letter to Powerlifting ✨️After chatting with in the warmup room I had a moment to remind myself I have been in...
05/18/2026

✨️A Love Letter to Powerlifting ✨️
After chatting with in the warmup room I had a moment to remind myself I have been in and around powerlifting for a decade now.
A lifter
A coach
A spotter/loader
A ref
Ive seen trends/brands/people/feds come and go. All claiming to be the best new thing. Usually gone in the following couple years. One thing that remains constant is that powerlifting is a vessel for all of the good it can be for the people who choose to participate in it
The kid who got put in a position to be made to feel weak who learns how to be strong
The person who has low confidence finding a new sense confidence in their success and progression
The person who never were had success finding friends, finding a whole new community
But the best thing ive found is the amount of people and friends ive been able to meet thru powerlifting.
I am grateful for all of them. All of the places I've gotten to see all over the country because of it.
Life rips

05/08/2026

One day at a time, you got this.

05/02/2026

Bench was pretty meh but vibes were high even with spectrum having a huge outage and killing our speakers for the day. Pretty fun s**t talking everyone all day!
Coaches:
Gym:

04/27/2026

I really thought s**t was sweet......
This machine will forever be the bane of my existence

04/27/2026

Spine and Core day
475+30x3
Some bulls**t I saw on Instagram that was honestly hard as s**t
I typically perform good mornings with my squat stance and had an inkling to try em closer to my deadlift stance the last time we ran em . Balance was a little weird but it felt good
Coach:

Address

26640 Western Ave
Harbor City, CA
90710

Opening Hours

Monday 7pm - 12am
Tuesday 7pm - 12am
Wednesday 7pm - 12am
Thursday 7pm - 12am
Friday 7pm - 12am
Saturday 7am - 12am
Sunday 7am - 12am

Telephone

9096340556

Website

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