Hyphen Portland

09/04/2026

Join us for a Free event for people 60+!! 1-2 mile walk followed by a social hour at a local coffee shop! Sept. 16th @ 9:45am!

Well behaved friends, pets & children welcome!! 😉🤣

Call/email for details!

09/02/2026

We love guiding people 60+ gain strength and confidence to make their daily lives easier!

Keep crushing it Loretta, thanks for all you bring in energy & support to our community!!

08/31/2026

We had a blast, not only learning what low bone mineral density means (osteopenia & osteoporosis) but most importantly what exercises and nutrition changes can do to help build stronger bones, even if you already have one of the above or want to avoid it in your future!

Our program is designed by Doctors of Physical Therapy who are experts on aging & want to help you build stronger bones, regardless of your starting point!

05/02/2026

05/02/2026

Saturday class at Vigor Fitness!

02/08/2026

Vigor Fitness members got after it in today’s partner workout! In our short time since opening, it’s been an exciting journey to watch members show up consistently for themselves, gain confidence to do challenging things and build a community of fitness forward adults. And to think we are just getting started!! 💪🏼 🔥

01/07/2026

Fitness for older adults is critical to maintain independence, quality of life and even can improve certain health conditions. For our group classes, no exercise experience is needed! We will meet you where you’re at and help guide you through the exercises and skills safely. First class is free! Message or email us and we’ll help you get started. All you need to do is show up!

12/17/2025

Ready to change your life? It’s never too late to get stronger! Starting in January, classes will be held every Tuesday and Saturday. Come check us out. First class is free.

11/19/2025

Regular Classes will begin in January! Until then, here are some options to keep you motivated & moving. Classes will be $16 per visit. If you’d like to try us out, your first class is free! Sign up link & class times in bio or copy link below into your browser: https://forms.gle/ae8NsphU3f4y6EgX6