7Rea7ons Fitness

7Rea7ons Fitness ACSM Certified Exercise Physiologist, BS Kinesiology, personal trainer and group fitness instructor

08/26/2026

Parents, grandparents, guardians, whoever is raising or watching over littles ones….please train your core, practice hip-hinging movements and protect your low back. Since becoming a dad I never realized how often I’m placed in vulnerable positions ALL DAY….leaning forward to change diapers, bending down to pick up my little one whenever she’s fussy and wants daddy, constantly picking up toys, fighting with that stroller, you name it.

If I’m to live this lifestyle then my body has to be able to thrive through it. It’s one thing to crutch myself, but it’s a shame on my part as a father because I would crutch my child by giving her a watered down version of myself. She deserves capability. Train your body.✅

08/02/2025

🫡Shout out to the MOM Foundation, Inc for allowing me to warm-up and cool down the participants of the “Keep MOMMA Moving” Walk-A-Thon❤️

Be a servant and provide that reminder to your mama, grandmama, auntie or loved one(s) to stay active. Push the ones, that pushed you❤️.

Had the privilege of being an ambassador for fitness at the Piedmont Men’s Health Month Event✅🚨Guys few tips, and Ladies...
07/30/2025

Had the privilege of being an ambassador for fitness at the Piedmont Men’s Health Month Event✅

🚨Guys few tips, and Ladies remind your man ⬇️

Remember to get that annual check, diet and exercise will help regulate testosterone and boost sexual health, don’t bottle yourselves it’s ok to talk about stress. Invest in your health✅

Need help with your wellness journey? DM me✅

04/23/2025

You’d be surprised how many times we perform a row in life…..

Pulling the front door closed when we leave the crib, pulling up our pants, pulling trash from the trash can, picking up pets or little ones, picking up a 24 pack of water from the grocery store, lifting our carry-ons to place in the overhead bin, etc. Train to be functionally able, don’t train just for looks. The looks will come.

Need help with your fitness journey? DM me✅

04/08/2025

You make the older population lift weights??? Absolutely, and farmer’s carry is a top tier exercise for them to do. Why? Most elderly struggle with walking long distances, some struggle to maintain an upright posture, a lot of them lack the ability to engage their core muscles especially through range of motion, handgrip strength has declined, balance becomes a huge issue for many, as we age we lose a degree of strength and it’s vital that we protect our core strength. Overall lifting weights is something that we shouldn’t shy away from, especially as we get older. It’s crucial that we maintain our quality of life, because the last thing any of us would want is to be dependent.

🎯When you workout, make sure your program is covering endurance, strength, and flexibility. Make sure the program is specific not only to your fitness goals, but towards your life. Be functional and be purposeful, it doesn’t take exotic exercises to be fit or to get results.
Need help with programming your goals? Dm me✅🤝

04/04/2025

No dream, no goal is ever too crazy. I was mocked by others until they started seeing the results, then they took me serious. I went unnoticed, now shine brighter than the overhead lights in every room I enter. I went unheard, now I’m the one teaching. I was doubted, now I make believers. I couldn’t gain any grip of any of that until I started taking myself serious, establishing my persona and embracing it, gaining knowledge and spitting truth loud and proud, and most of all believing that I can do anything and conquer any obstacle. Be yourself, enjoy yourself, and never sell out yourself🤝

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