Fitness101

01/01/2025

🌟 Wishing you a happy and healthy New Year! 🌟

This could be the year you decide to take the healthy part seriously, and I’d love to help you make it happen. I have some daytime availability and would be thrilled to guide you on your journey to becoming healthier and stronger—not just for 2025, but for the version of you who will look back and feel proud of how far you’ve come.

If you don’t prioritize your body now, you’re doing your future self a disservice.
Let’s change that.

Message me, and let’s set meaningful goals together. This year, let’s make it count! 💪

08/11/2024

07/31/2024

While aimed at older adults, all ages are welcome and can benefit from this class......

Mobility issues? No problem, all exercises can be done standing or sitting?
Out of shape and haven't work out in a while? That's ok! Take as many rests as you need.
Nervous or embarrased? Please don't be. We are an extremely welcoming and non-judgemental group.
The goal is to get stronger, healthier bodies and minds - and we make sure to have fun while we do it.
Join us.

Fit for Life will start again on August 6th- Sept 12. Fit for Life meets Tuesdays and Thursdays from 8:30am-9:30 am in the gym and is created for all abilities. Please make checks payable to the Church. The suggested donation cost is $25 per person for the entire session. This is led by certified personal trainer, Kate Evans.

You are welcome to show up on Aug. 6th. Or Email for questions or for a waiver: [email protected]

05/25/2024

Me, when I’ve showered!

05/24/2024

05/12/2024

04/23/2024

04/06/2024

When I say Ghost Rope, this is what I want!

03/03/2024

Hahahaha

02/22/2024

Rob Evans

02/22/2024

This ⬇️⬇️⬇️

I’ve said it hundreds of times, but I’ll say it again:

CHOOSE YOUR HARD. 🙌🏼🙌🏼