The Travelin Yogi

04/21/2025

In this full sensory yoga experience we will begin our practice with the nostalgic sounds of Pink Floyd. Awakening all the senses, we will move with intention, settle into our breath, and allow a full body release. Closing with an offering of reiki while in svasana, you will leave the practice completely tuned in for the weekend ahead. Floyd Flow is intended for all levels of yoga, and especially for lovers of this iconic music! Tie-Dye is strongly encouraged!

This is a donation based class to support Boston Children’s Hospital - Yoga Reaches Out Initiative
https://giving.childrenshospital.org/

Suggested donation: $25.00

01/02/2025

Join me..

“Because we have not taken the time to “catch-up” with ourselves, we are living on the leftovers of where we have been or the preparations of where we are going…”
The Yamas & Niyamas by Deborah Adele

In this two part workshop we will study the Niyama- Saucha which represents Purity.

January 4th:
On our first meeting we will review the process, distribute the “goods” & discuss personal experiences.
During the 5 days we will follow a vigilant routine daily that kick starts every morning to ensure our body is in optimal form for the day ahead. We will conclude daily with a nourishing evening routine.

January 11th:
On the follow up meeting we will have an opportunity to discuss the week of “The Discipline” our own personal experiences from the process & share with each other what worked and what didn’t.
As a celebration of our commitment to self-care we will be partaking in an Abhyanga Ritual (aka a warmed oil self-massage). This will take place in the heated studio where we will completely immerse ourselves in a full body massage from scalp to feet. This ritual encourage lymphatic drainage, assists circulation & soothes our nervous system.

Investment:$99.00 Includes both dates & supplies
whitmanwellnesscenter.com/workshops

12/31/2024

What’s your word for 2025?

Every year I feel as though I fail on day one!

Why you ask? It’s because I felt like I set myself up for failure with our “New Year, New Me” philosophy. Diets, dry January, saving money… all of it! These resolutions also had me trying to keep up with other peoples goals or trends. I was losing sight of what mattered most & quite frankly left me feeling overwhelmed.

A few years back, I was challenged by my yoga teacher to explore choosing a word of intention instead. That’s stuck with me and ever since it has enabled me to flourish.

I wanted to share that with all of you and encourage you to do the same!

Take a moment to reflect on this previous year and think about what would make this upcoming year better for yourself. What was missing for you personally this last 12 months? Maybe it’s the intention to embrace what you have, opposed to what you don’t? Perhaps it’s acknowledging that you are enough. Maybe you feel stuck and you want to move? These are all things that could be worked into one intentional word to change your next chapter.

I remember seeing a quote that said that this is page one of a 365 page book!

What’s your word?

Mine is acceptance.

Accepting what is… that is hard to sit back and allow- but I feel it may be liberating as well!

Feel free to share your word below…
Happy New Intentional Year!!

12/31/2024

What’s your word for 2025?

Every year I feel as though I fail on day one!

Why you ask? It’s because I felt like I set myself up for failure with our “New Year, New Me” philosophy. Diets, dry January, saving money… all of it! These resolutions also had me trying to keep up with other peoples goals or trends. I was losing sight of what mattered most & quite frankly left me feeling overwhelmed.

A few years back, I was challenged by my yoga teacher to explore choosing a word of intention instead. That’s stuck with me and ever since it has enabled me to flourish.

I wanted to share that with all of you and encourage you to do the same!

Take a moment to reflect on this previous year and think about what would make this upcoming year better for yourself. What was missing for you personally this last 12 months? Maybe it’s the intention to embrace what you have, opposed to what you don’t? Perhaps it’s acknowledging that you are enough. Maybe you feel stuck and you want to move? These are all things that could be worked into one intentional word to change your next chapter.

I remember seeing a quote that said that this is day one of a 365 page book!

What’s your word?

Mine is acceptance.

Accepting what is… that is hard to sit back and allow- but I feel it may be liberating as well!

Feel free to share your word below…
Happy New Intentional Year!!

10/27/2024

What an amazing show of support - all while stretching, breathing & looking for that unconditional love..

Thank you to all that joined, we were able to raise money for the rescue, answer questions & work with those that want to volunteer, foster or adopt.

After the event my daughter & I spent a little time taking a walk & encouraging play with 2 of the resident pups. It took a half hour out of our day & to them it meant the world! Consider that if you can’t commit to fostering & adopting- it’s just as fulfilling!

Visit https://buddyandfriendsma.org/ to learn more!

10/18/2024

🐶🧘‍♀️🐾

Next week, I’ll be teaching an all level yoga flow w/ puppies!!

I’ve attached photos of Buddy Boy- the big goof I’m fostering. He’s the “why” for me in donating my time & helping this amazing organization.

I am so excited for this event- I hope to see you there!

Signup would be payment to Buddy and Friends Animal Rescue with Puppy Yoga in the notes!

There is also a raffle of cool yoga stuff & classes generously donated by Holding Space & Whitman Wellness Center.

Space is limited to 20 & all proceeds will go to the rescue!
The puppies are adoptable & available to foster-if there is space in your family- get prequalified by going to the rescues website!

10/10/2024

I’ve gotten a few folks who are asking how to sign up- space is limited to 20. It’s at the Rescue’s facility in Pembroke & please research thier adoption/foster information if that is something you are interested in!

They are helping with the pups affected. By the hurricane- so anything helps- donation, fostering or finding your forever fur baby!

There is a raffle of generously donated yoga items, classes etc. from Holding Space & Whitman Wellness Center & me The Travelin Yogi

Yoga with puppies!!!! 🐶
Event held by: The Traveling Yogi 🧘‍♀️

Time: 1-2 pm
20 Slots available
Address: 275 Oak Street, Pembroke

Practice Yoga or snuggle up with a puppy!
Either way it is a great way to help support local rescue dogs! Don't forget to bring your yoga mat or a blanket!

All Ages Children/Adults - No Experience Needed.

Cost: $40.00
ALL PROCEEDS ARE GOING TO LOCAL RESCUE DOGS!

Register ⬇️ by paying the rescue & indicate in the notes that you are taking the Yoga class.

𝐕𝐞𝐧𝐦𝐨: Buddy-Friends-AR
𝐖𝐞𝐛𝐬𝐢𝐭𝐞: Buddyandfriendsma.org/donate
𝐏𝐚𝐲𝐏𝐚𝐥: BuddyandFriendsAR
𝐙𝐞𝐥𝐥𝐞: [email protected]

We do vetting. This means each dog that is adopted is fully vetted with all required shots. Our dogs are given a pro-heart shot that lasts for 6 months.

09/28/2024

✨Tomorrow ✨

🌅Bring your favorite warm bevy!
🧘‍♀️Bring a friend & a blanket..

We’ll be awakening our bodies in a gentle practice all while breathing the fresh air & in the most inviting scenery✨

Register using the link ⬇️

https://www.whitmanfarmss.com/shop

09/21/2024

Still time to lock in as a vendor!

Calling all Vendors!!
This is a great opportunity!
Come join us!

09/21/2024

Hey folks! Due to weather tomorrow 9/21 Sunrise Salutations is canceled! Join us for the next goat yoga or Sunrise yoga!