Epidemic Fitness

Epidemic Fitness There's a health Epidemic in the world..... And the answers starts with you!!!!!

07/03/2026

💪 “Progress isn’t always about speed; it’s about consistency! 🌟 Every rep counts, every drop of sweat is a step closer to your goals. Don’t compare your journey to others—focus on being the best version of *you*!

👉 What’s your favorite workout this week? Share below and let’s inspire each other! 💬✨

01/20/2026

My man
Ended the year off with a bang!!!
“He got crazy”

Try this workout Next time your in the gym[Save|Share|Comment|Tag A FriendFollow ...
11/09/2024

Try this workout

Next time your in the gym
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For more daily workout

1. Single arm DB row
2. Single arm High Row
3. Seated Cable Rows
4. Underhand Lat Pull down
5. DB shoulder shrugs

💯Dm “Results” for 1:1 Grade A Coaching
Online/ Home Coaching available

Try this Chest x Tricep workout🦾 Next your in the [Save|Share|Comment|Tag A FriendFollow For mor...
11/01/2024

Try this Chest x Tricep workout🦾
Next your in the
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For more daily workouts

1. Chest Dips: [4x12/10/8/8]
2. DB Neutral Press:[3x8-10]
3. Incline DB Press:[4x12/10/8/8]
4. High to Low Cable Fly:[3x12]
5. Underhand Front Raise:[3x12]
6. Decline Skullcrushers:[4x8-10]
7. DB Overhead Ext:[3x12]
⏰ Rest 60-90
💯Dm “Results” for 1:1 Grade A Coaching

Try this Chest/Triceps workout🦾[Save|Share|Comment|Tag A FriendFollow For more daily workouts1. DB Bench Pre...
10/24/2024

Try this Chest/Triceps workout🦾
[Save|Share|Comment|Tag A Friend
Follow
For more daily workouts

1. DB Bench Press
2. Incline Bench
3. Cable Chest Flys
4. Seated Chest Flys
5. Cable Pushdown
6. Cable Tricep Ext

😳3x10
⏰ 45sec rest between each set

💯Dm “Results” for 1:1 Grade A Coaching

This Sunday Level Up Hoops tryouts begin. If your looking for a program that’s going to give you all the tools you need ...
01/07/2023

This Sunday Level Up Hoops tryouts begin. If your looking for a program that’s going to give you all the tools you need to develop and become a better basketball player this is the program for YOU!!!...





























rocking the new that's available now!!!!
01/12/2021

rocking the new that's available now!!!!

Address

645 Washington Street
Hanover, MA
02339

Opening Hours

Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+18576545579

Website

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