Alpha Strength Training

Alpha Strength Training Alpha Strength Training offers personal training, athletic development, virtual training, small group classes, competition prep and accountability.

We are here to help our clients reach their goals through personalized plans.

If you are looking to get into a routine focused on your health, Alpha Strength Training is here for you! Reach out to ...
11/16/2023

If you are looking to get into a routine focused on your health, Alpha Strength Training is here for you! Reach out to us to discuss in person training, virtual training and athletic development.

We are a private, woman owned facility that focuses on assisting our clients and their individual needs.

09/10/2023

Make time for you, join us for class this week!
Monday - 6p Full Body Workout
Thursday - 5:45p Floor Core and Stretch

Wishing all our student athletes and local students a Happy Back To School week. Now that the children are back, time ...
08/22/2023

Wishing all our student athletes and local students a Happy Back To School week. Now that the children are back, time to focus on you! Reach out to schedule a training session or drop in on one of our many classes!

07/13/2023

Looking to start a fitness routine but having a hard time making the time? Contact us today to talk about virtually training from the privacy of your own home.

Join us all June long for some amazing classes with our wonderful instructors.
05/31/2023

Join us all June long for some amazing classes with our wonderful instructors.

05/28/2023

Join Lisa tomorrow at 9am for a holiday circuit class! Sign up via MINDBODY!

Have you been thinking about personal training? With summer just around the corner it’s time to book your session. We ...
05/22/2023

Have you been thinking about personal training?

With summer just around the corner it’s time to book your session. We offer various forms of training to fit each client, all in our private facility. Alpha offers sport specific training for youth, college and adult athletes, basic strength and conditioning training, functional fitness training, mobility and longevity training, powerlifting and nutrition help.

Reach out to discuss how Alpha Strength Training can help you kick start your road to health!

05/21/2023

We are just over a week away from our Holiday Circuit class, sign up and join us Memorial Day, Monday, May 29th at 9am! Sign up via MINDBODY!

05/16/2023

Finalizing dates and times for our summer student athlete training sessions. We will focus on speed and agility, mobility and stability training, sport specific strength training and core development.

All coaches and trainers are certified in multiple disciplines from USA Track and Field and Swimming, WOWZA, personal trainers, local high and middle school coaches and yoga instructors.

Drop in comments (days and times) that you would like to see group sessions run.

Please share to help us spread the word to the local community.

Join us all May long for a month of amazing classes! Sign up via MINDBODY.
04/27/2023

Join us all May long for a month of amazing classes! Sign up via MINDBODY.

03/08/2023

Pop up class tomorrow at 5:30!! Come join Erica for a Stabiliity Ball class, 5:30pm, Thursday in Suite 9. Sign up via MINDBODY.

Join us all March long for great classes, an inviting private boutique facility and knowledgeable instructors.
02/28/2023

Join us all March long for great classes, an inviting private boutique facility and knowledgeable instructors.

Address

398 York Street, Suite 13 And 9
Hanover, PA

Telephone

+14439920443

Website

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