Lifted Fitness + Performance South Shore

Lifted Fitness + Performance South Shore South Shore’s premier training facility, providing a gym experience that delivers real results in a fun and welcoming environment. All levels are welcome!

Lifted Fitness + Performance delivers full body, high intensity workouts that utilize free weights, kettlebells, ropes, medicine balls, suspension trainers, drive sleds and more to burn fat, strengthen and tone muscle, and boost the metabolism. Group classes are limited to 24 people to allow for more personal attention within the motivating team atmosphere. Personal training and small group sessio

ns available by request. South Shore location set to open April 2024! Founding memberships become active on official open date – you will be notified two weeks in advance. Founding members are locked in at a discounted rate of $225/month for life, compared to the normal rate of $259/month. Join now for our best deal ever!

If your young athlete wants to feel stronger, move faster, and head into next season more confident ➡️ this program is f...
05/26/2026

If your young athlete wants to feel stronger, move faster, and head into next season more confident ➡️ this program is for them. ⚽️🏒🏈🥍⚾️⛸️🏀🏊‍♀️🎾

We’re launching our 10-Week Athlete Performance Program at Lifted South Shore starting June 16th.

Built for middle school and high school athletes who want to:
✔️ build real strength
✔️ improve speed + explosiveness
✔️ gain confidence heading into their season
✔️ reduce injury risk
✔️ train with structure and purpose

Each session is coached by Pat or Alece and programmed intentionally combining speed work, plyometrics, strength training, mobility, and conditioning in a small group environment.

But the biggest benefit?

Walking into tryouts, practices, and games feeling prepared instead of hoping you did enough.

📍 Lifted South Shore
📍 Tuesdays + Thursdays | 3:30–4:30 PM
📍 June 16th start date
📍 10-week program | $600

Reach out with questions or to reserve a spot.☀️💪

What we’re looking for during your DB bench press 👀Week 1 is about finding a weight you can control for all 10–12 reps w...
05/25/2026

What we’re looking for during your DB bench press 👀

Week 1 is about finding a weight you can control for all 10–12 reps with good form.

Here’s what we are watching for:

• Shoulders stay down and stable [not shrugging up]
• Dumbbells move evenly [one side shouldn’t overpower the other]
• Control on the way down [don’t let gravity take over]
• Full range of motion [not short, rushed reps]
• Last few reps feel challenging, but still clean

For this rep range, we want you working hard enough to build strength and muscle without sacrificing form to get there.

The goal of Week 1:

Find your starting point. Own the movement. Build from there. 💪

X LIFTED 💪We’re excited to have Hale Bone Broth popping in on Saturday, May 16 from 6:30–9:30 AM ☕💪You guys train hard ...
05/09/2026

X LIFTED 💪

We’re excited to have Hale Bone Broth popping in on Saturday, May 16 from 6:30–9:30 AM ☕💪

You guys train hard so your recovery matters and this often gets overlooked.

Bone broth is packed with protein, collagen, electrolytes, and amino acids that can help support:
✨ Muscle recovery
✨ Hydration after training
✨ Joint health + mobility
✨ Recovery between workouts

Because progress doesn’t just happen from training… it happens from recovering well enough to keep showing up consistently.

Stop by after class, grab a sample, and learn more about why recovery should be part of your routine too 👊

Can’t make it Saturday?

Catch Hale Bone Broth at Opening Day of the at Hanover Crossing on Sunday, May 17 from 10:30 AM–1:30 PM 🌿

Now you have a way to stay locked in even when your schedule isn’t.Life’s going to shift your routine.Busy weeks, travel...
05/01/2026

Now you have a way to stay locked in even when your schedule isn’t.

Life’s going to shift your routine.
Busy weeks, travel, family, work… it happens.

That shouldn’t mean losing momentum.

INTRODUCING LIFTED ALL ACCESS

You still have your classes.
You still follow the same strength and conditioning structure.

But now you don’t lose progress when life gets busy.

– Make up strength days during open gym
– Follow your program when you’re traveling or having an off week
– Track your lifts so you know exactly where you’re at each cycle
– Dial in your nutrition with macro tracking & recipe ideas

Because the gym isn’t your whole life but it doesn’t have to be the first thing that falls off when life gets full.

If staying consistent has been a theme for you this year, this was built with you in mind.

Same training.
More consistency.

All Access is now open!
Email [email protected]

📆 SPRING SCHEDULE UPDATE 📢Tuesday 7:30am ➡️ HYROX Wednesday 4:30pm ➡️ DROPPEDFriday 12:00pm ➡️ DROPPED
04/28/2026

📆 SPRING SCHEDULE UPDATE 📢

Tuesday 7:30am ➡️ HYROX
Wednesday 4:30pm ➡️ DROPPED
Friday 12:00pm ➡️ DROPPED

HYROX BOSTON 💪🏴‍☠️😮‍💨And we’ve got early access to registration Lifted crew! 📅 October 8-11th 📍TBD📱Registration open Tue...
04/24/2026

HYROX BOSTON 💪🏴‍☠️😮‍💨

And we’ve got early access to registration Lifted crew!

📅 October 8-11th
📍TBD

📱Registration open Tuesday at 11 AM
(You have a 48-hour window to lock in your spot)

If you you’ve been loving the new HYROX classes or it’s on your radar, this is your sign to just JUMP IN!

SOUTHIE TEAM email Mo ([email protected])
SOUTH SHORE TEAM email Mel ([email protected])

If you want to do Doubles but don’t have a partner, we’ll help match you up with someone just specify that in your email!

LET’S SHOW UP & SHOW OUT! 💪

Tag your partner & cheering squad below! ⬇️

MOST UNDERRATED EQUIPMENT ⬇️ ⬇️The 1lb & 2.5lb platesSometimes increasing your weight by 5lb or 10lb is just too much bu...
04/20/2026

MOST UNDERRATED EQUIPMENT ⬇️ ⬇️

The 1lb & 2.5lb plates

Sometimes increasing your weight by 5lb or 10lb is just too much but they say ‘Insanity is doing the same thing over and over again and expecting different results.’ 🤪

So if you’re picking up the same weights each week don’t be disappointed when it doesn’t give you the results you want.

You have to be willing to challenge yourself and one of the best ways to do that is adding on the 1lb weights to your DB & KB or the 2.5 plate to your BB! 🏋️‍♀️

We’re challenging you to finish week 4 strong and add those extra lb’s 💪🖤

04/17/2026

We’re bringing it back —> Stellwagen workout round two.

🗓 Sunday, April 26
⏰ 10:45–11:30 AM

Same idea as last time we’ll run a full workout together, then hang after. We’ve got the space to ourselves until 12:00 but we’re welcome to hang out all afternoon if we want!

Good workout, change of scenery, and a chance to hang outside the gym.

Sign up, bring a friend, and we’ll see you there.

(40 spots & sign up on our app)

CORE STRENGTH 🏋️‍♀️🌟It goes way beyond athletics it’s the foundation for stability, balance, and injury prevention in ev...
04/12/2026

CORE STRENGTH 🏋️‍♀️🌟

It goes way beyond athletics it’s the foundation for stability, balance, and injury prevention in everything we do! 💪

Your core is the powerhouse that connects your upper and lower body, playing a vital role in nearly every movement, whether you’re lifting weights, running, or even just sitting at your desk. 👟💻

➡️ STABILITY: A strong core helps keep you balanced during complex movements and heavy lifts, giving you more control and preventing strain.

➡️BALANCE: Your core muscles support your spine and pelvis, allowing you to stay steady on your feet and avoid falls or missteps during workouts or everyday activities.

➡️ INJURY PREVENTION: A weak core can lead to poor posture and improper movement patterns, which puts unnecessary stress on your joints and increases the risk of injury.

Next time you want to quit a few second early, remind yourself this is the foundation of your fitness journey not just for the sake of appearance but for better movement, more stability, and a body that’s strong and resilient from the inside out. 🔑🚀💥

Address

2053 Washington Street
Hanover, MA
02339

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

Telephone

+17812950868

Website

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