J Tuck Arroyo - Personal Fitness & Group Fitness Instructor

J Tuck Arroyo - Personal Fitness & Group Fitness Instructor When you can't find it within yourself.. Let the enthusiasm & the positive energy of our group be your fuel!
*Motivation- Inspiration- Knowledge- Success*

🤷🏻‍♀️🤣😅5:30p Tabata Bootcamp tonight
02/25/2021

🤷🏻‍♀️🤣😅
5:30p Tabata Bootcamp tonight

🐺 Still hungry. Thirsty for greatness 🙌🏼How are you going to get moving today?Jennifer
05/01/2020

🐺 Still hungry. Thirsty for greatness 🙌🏼
How are you going to get moving today?
Jennifer

With a 🔥 desire 🔥 that nothing can extinguish 💥 ✅ Another workout crushed and yet another day closer to normalcy. 🙌🏼 Alw...
04/04/2020

With a 🔥 desire 🔥 that nothing can extinguish 💥

✅ Another workout crushed and yet another day closer to normalcy. 🙌🏼 Always missing our gym, fam..

😎 Keep your chin up, Warriors!! 💪🏼

Missing the class atmosphere that includes an instructor motivating you to get up off your t**h and move!?Get your AM st...
03/25/2020

Missing the class atmosphere that includes an instructor motivating you to get up off your t**h and move!?
Get your AM started with this - who’s in!?

03/24/2020

Today’s in home 🍑 LEG DAY:

Minimal or NO equipment necessary -
Sturdy Chair w/a flat seat
Kettlebell (mine is 35lb)
Dumbbells (I have 8lbs and 5lbs)

- Step Ups w/a chair (one leg at a time w DB or KB)
- Sumo Squats (KB)
- Donkey Kick Backs (one leg at a time w body weight - I have no bands 😭)
- Side Leg Lifts (one side at a time w/DB held on thigh)
- Walking Lunges (DBs or KB at collarbone or OH)
- Squats (KB at collarbone)
- Deadlifts (KB)
- Mountain Climbers x 50

Repeat 3-4 times increasing weight for last set

Cheers to another day down and closer to normalcy 🤘🏼

Ha! Missing my Golds Gym fam bam daily! 🖤Reminder:Food prep, plan your workouts, maintain a schedule and set your alarm ...
03/23/2020

Ha! Missing my Golds Gym fam bam daily! 🖤

Reminder:
Food prep, plan your workouts, maintain a schedule and set your alarm to just DO IT!!

Our environment may have changed but adapt and overcome! Our goals are still relevant.

Implementing step ups on my kitchen chair with my kettlebell today.. what’s a way you can get creative??

Oooooo weeeeee! 🔥 Got that good burn today! 💪🏼 What did you do for a workout!?Missing my gym family but won’t let myself...
03/20/2020

Oooooo weeeeee! 🔥 Got that good burn today! 💪🏼
What did you do for a workout!?

Missing my gym family but won’t let myself miss out on continued chances to strengthen myself physically and mentally.

Stay well, friends!!!

Midweek vibes - find that GET UP AND GO530p BODYPUMP tonight - you in??Who’s joining me Fri evening and Saturday AM out ...
03/11/2020

Midweek vibes - find that GET UP AND GO

530p BODYPUMP tonight - you in??

Who’s joining me Fri evening and Saturday AM out on the floor to lift things up and put them down!?

Address

Hanover, PA

Telephone

(717) 676-5567

Website

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