Advanced Movement Solutions LLC

Advanced Movement Solutions LLC With a broad range of knowledge in human function, nutrition and fitness let Master Trainer Matt Newe

Happy Birthday to the USA 🇺🇸
07/04/2022

Happy Birthday to the USA 🇺🇸

Happy Thanksgiving from our family to yours! We hope your day is surrounded by loved ones.
11/25/2021

Happy Thanksgiving from our family to yours! We hope your day is surrounded by loved ones.

🇺🇸 Thank you to all who have served and all who are currently serving 🇺🇸
11/11/2021

🇺🇸 Thank you to all who have served and all who are currently serving 🇺🇸

Happy Father's Day 💚
06/20/2021

Happy Father's Day 💚

If your workout doesn't end with a sweat angel, did you really workout? 🤔High heart rate training can increase your EPOC...
06/08/2021

If your workout doesn't end with a sweat angel, did you really workout? 🤔
High heart rate training can increase your EPOC (Excess Post Excercise Oxygen Consumption)
Which means you can burn extra calories for 24-48 hours as your body recovers!!💪🏼

06/07/2021

Had a great workout with my morning client!
Finished with 36" box jumps with a 20lb vest!💪🏼
Box jumps are a move that strengthens your main lower-body muscles – glutes, quads, calves and hamstrings. Box jumps will help make you faster, more powerful and springier than ever, and if you do them for more than a few seconds, they'll raise your heart rate and burn calories like crazy!!

Thursday morning buddy training!!💪🏼
04/15/2021

Thursday morning buddy training!!💪🏼

Making the move to my own space.. Terrifying I'll admit to say!But Jim Rohn said it best, "If you are not willing to ri...
02/17/2021

Making the move to my own space.. Terrifying I'll admit to say!
But Jim Rohn said it best, "If you are not willing to risk the unusual, you will have to settle for the ordinary."
Have a great day, and be extraordinary!!

NUTRITION EDUCATION- BE INFORMED!💪🏻Sugar and refined carbohydrates have become an every day part of many household diets...
01/23/2021

NUTRITION EDUCATION- BE INFORMED!💪🏻

Sugar and refined carbohydrates have become an every day part of many household diets!

Most have no idea how these foods can affect your overall health.

A high sugar diet can have harmful effects on overall health, such as increasing the risk of chronic diseases, weight gain, Rheumatoid Arthritis, Type 2 Diabetes and even Alzeimers.

These foods can also result in chronic inflammation, where the body’s immune system activates, resulting in damage to healthy cells.
Imagine that! Food that activates your immune system!! Thats how harmful they can be to your body!
Definitely no judgment, I enjoy sugar from time to time.
This is just education on how these foods can be harmful!
Have a great day!🙂💪🏻

Address

50 Greensboro Road
Hanover, NH
03755

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+16033590098

Website

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