Hanover Kettlebell Club

Hanover Kettlebell Club Hardstyle Kettlebell Training

05/04/2023

The kettlebell swing is a complex movement with many essential components.  I’m just spouting off a few in the video and it can be overwhelming. 🤦‍♀️

If you are interesting in how to safely and properly swing a kettlebell, join me for a BEGINNER kettlebell workshop on May 13 at the Hanover Kettlebellfor Club. I will break down the swing step-by-step along with the deadlift and goblet squat. Message me for details and to sign up.

05/03/2023

Today we are looking at the kettlebell deadlift and some common mistakes.

If you’re interested in learning more about the kettlebell deadlift and other basic kettlebell moves, join me on May 13 at the Hanover Kettlebell Club for a BEGINNER Kettlebell Workshop. Message me for details and to save your spot.

05/02/2023

The Kettlebell Swing is a fun exercise that engages many muscle groups.

There are three common mistakes I often see when performing the kettlebell swing.

 1) Beginning the swing with the bell under you
rather than in front of you.❌

2) Squatting rather than hinging❌

3) Shoulders raising to the ears❌

If you would like to learn more about how to correctly do a kettlebell swing, join me on May 13th for a Beginner Kettlebell workshop at the Hanover Kettlebell Club. Message me for details and to sign up. ✍️



RSVP to save your spot!!
04/19/2023

RSVP to save your spot!!

03/29/2023

Let’s talk deadlifts!👊🏻

 Take a look at the proper form here and common mistakes.

This does not apply just to Kettlebells, it also applies to many of the heavy things you are lifting. 💪🏻

02/14/2023

Today’s heart opener is Wheel Pose❤️

Happy Valentine’s Day!💟

02/13/2023

Today’s heart opener is Bridge Pose. 🧘🏼‍♀️

02/08/2023

Today we are opening our heart with Crescent Lunge Pose. 💟

You can double up your mat a few times or grab a towel for some extra knee cushion. 

Do the same pose standing if that is a better option for you.

02/07/2023

We are opening our hearts in February!❤️

Today’s heart opening pose is Reverse Table Top. 💟

If this one is not a good option for you, choose one of our previous poses. 

02/06/2023

Today’s heart opening pose is Upward Facing Dog. 💚

If this one does not feel good to you, you can do baby cobra or cobra. 🐍

02/03/2023

Open your heart with me today!!💚

Two great options:

Baby Cobra and Cobra🐍

These poses will open the chest and heart and allow you to receive love and give love. 💕

Heather is now taking new clients for personal training and Yoga. 

02/02/2023

Yoga

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1000 Carlisle Street, Ste 2150
Hanover, PA
17331

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