Hanford Cali Fitness

09/06/2026

Come get your sweat on before your Labor Day Cookout! 💪🏼🍔🌭🍺🇺🇸

How fun would it be for all of our regulars to finally meet each other from the other classes?? We’re going to have a blast! 💥😁

09/04/2026

Enjoy your long weekend!

Find some time to take a nice walk in this beautiful weather! ☀️ We’ll see you Monday!

P.S. Monday 9/7 we will be running the 8:45am class ONLY!

08/31/2026

We apologize for the inconvenience, due to unforeseen circumstances, class is cancelled. We are trying to get things lined up for the next class, but will keep you updated when we can.

Thank you for your understanding! We’ll see you tomorrow 🫶🏻

08/28/2026

We need 3 people to commit to make this happen! Who’s coming??

⏰Set your alarm, and sign up now to save your spot! 🙋🏻‍♀️

Comment or Message us here, or text us at (559)461-7422 to sign up!

08/27/2026

⏰ BE ON TIME. GET RESULTS. 💪

Hey everyone! A quick reminder to please arrive 5–10 minutes before your scheduled class time so we can start right on time! 🙌

Your workout starts BEFORE the clock hits class time. Use those few extra minutes to get your body moving, warm up, and stretch so you’re ready to work when class begins.

Feel free to use the rower, Ski Machine, foam rollers, light weights, or other equipment to get your blood pumping!

🔥 DAILY FULL-BODY WARM-UP

Improve workout quality & help avoid injuries — don’t just stretch, WARM UP!

Light weight • Slow & controlled movements

1️⃣ Alt. Reverse Lunge to Knee In
2️⃣ Alt. Thread the Needle
3️⃣ Alt. Deep Lunge to Hamstring Stretch (don’t hold for long)
4️⃣ Light DB Rotator Cuff Openers
5️⃣ Hip Rotation Left/Right (knee up → out → in → down)

⏰ Show up. Warm up. Let’s work!

Thank you for helping us keep classes running smoothly and making sure everyone gets the most out of their workout! ❤️💪

!

08/26/2026

⏰Set your alarm, and sign up now to save your spot! 🙋🏻‍♀️

Comment or Message us here, or text us at (559)461-7422 to sign up!