Peak Fitness

06/16/2026

good morning

Morning prayerIn this short video, I pray for you before you begin...

06/08/2026

Pfeiffer falls was excellent! Hwy 1 is beautiful but be careful w motion sickness folks..we can't wait to go back ! This trail had its share of stairs though..also a handful of smaller trails near by..

06/06/2026

If you are wondering do trainers try and eat better? I definitely do...though I'm sharing to encourage an easier way to stay on track ..find what works for you..

My day
Water 1st 415am
1/2 cup coffee while dressing
Sugar free 1/4 scoop preworkout mixed w creatine, cinnamon, psyllium husk during Training and working out
While making breakfast shot of Apple Cider Vinegar
Breakfast at 8ish- eggs w egg whites and 2 slices bacon or hamburger patty on sour dough if hiking swap oatmeal w protein powder/nuts/berries if in fridge
Lunch at 1pm 4-6 oz of tuna or hamburger or pork chop or chicken w smoothie I make (milk,ice,protein powder,ginger, berries,turmeric,beet powder, cinnamon, apple, flax, chia)
Dinner when get off which can vary- same as above..but lighter

Air fryer
Microwave
Grill
Boil or broil

Olive oil, black pepper and Louisiana hot sauce

Frying not so much but sautéed veggies are a treat

Take out preferred
Panda steamed rice, beef broccoli and teriyaki chicken no sauce. Soy sauce ok but liquid aminos if you have it

Fast food maybe once a week

Find what works for you

06/06/2026

Awesome! You can be great in your own right!

06/04/2026

Go girl! Wow!

At 62, Clare Elms just became the oldest woman to ever run a sub-5 minute 1500m.

She did it into 20+ mph headwinds at Wimbledon on Wednesday night, wearing race number 62 to match her age. Eight of her ten rivals were young enough to be her grandkids. She got boxed in at the back of the pack for the first two laps, forced to run wide with no clean line through traffic. She was off pace at the bell. On the last lap she clawed her way past half the field, then turned into a headwind for the entire home straight.

She still crossed the line in 4:56.77, taking 0.08 seconds off her own world W60 record.

Most runners slow by about 1% a year after 60. Elms has run under 4:59 for the 1500m every single year since she turned 55, and somehow she keeps getting faster. She already owns 16 different UK records at 1500m and the mile across every age group from W45 to W60. This spring alone she has set world bests of 17:45 for 5km and 29:53 for 5 miles.

And she thinks she can go quicker still in better conditions later this season.

06/02/2026

I am not perfect....thank you for another day

Thank You LORD for Your Grace & Mercy | Powerful Morning Prayer► LIKE!► COMMENT!► SHARE! ► SUBSCRIBE! https://www.youtube.com/► TURN ON...

05/30/2026

Sound advice

05/29/2026

My daughter has worked her butt off 3 years here with one to go. She is asking for support! Support my girl for the love of dance!

05/26/2026

We bbq too...first time Korean bbq dry rub and wet sauce...sausages and hot dogs...blackstone had bacon wrapped asparagus, baked potatoes and garlic corn cob...washed it down w Sam's zero cola!

05/25/2026

After Los osos trails..Ended day at Morro after late lunch! Iconic landmarks...best temp to be naked..not really!