Peak Fitness

Peak Fitness Peak Fitness evolved from IPT Fitness. Over 25 years of fitness only now promotes longevity and get off your butt encouragement. IPT portal to new beginnings.

See you out there and some where! When the decision is made I will help or just support you!

08/28/2026

30 years plus...trained men, kids, make an appointment...if you want change...no bars..no drugs...no pyramid...time to treat people right! If cost was your obstacle..we just obliterated it!

Your in driver seat to choose: workout plan, food plan, lifestyle plan, plan for longevity, etc

Only obstacle we cannot overcome is you not messaging!

We see your wheels turning...trust us with us in your corner we can be your fitness advocate not snake oil carnival salesman!

Waiting for you..

Preseason shake needs ...rookie to the roster>>Starters: ice, milk, sweet cream protein, berries, appleRookies: arugula,...
08/23/2026

Preseason shake needs ...rookie to the roster>>

Starters: ice, milk, sweet cream protein, berries, apple

Rookies: arugula, watermelon rind
^^^^^^^^^^^^^^^^^^^^^
These rookies drafted for blood flow ...everywhere....hint hint

My diabetic journey share...Snack - cup of sunflower seeds 88 mg/dl ...my blood sugar never spiked If I had regular Snic...
08/20/2026

My diabetic journey share...

Snack - cup of sunflower seeds
88 mg/dl ...my blood sugar never spiked

If I had regular Snickers even mini candy bar....235 mg/dl..that take would couple of hours to drop

What does it mean? Spiked levels mean >increased blood pressure, constriction of vessels, fat and weight gain, other systems exposed to sugar levels

Yes we are all diff..but if you use me as test model..cool

So if you are HANGRY ...skip the snickers and in fact skip protein bars..those are processed nightmares too..just grab seeds and squirrel those gains by managing the numbers

Desk job peeps...those sweet treats in your secret drawer or blatantly on your desk for decoration..you're killing your progress ..sugar has to come down...

How we stay on track...Savmart deli...$10 gets us tray of ribs and tray of pot roast! Enough for lunch and dinner!Mom ca...
08/16/2026

How we stay on track...Savmart deli...$10 gets us tray of ribs and tray of pot roast! Enough for lunch and dinner!

Mom can chill too and dad lay off the lighter fluid..

So after church instead of eating too much fast food and extra calories...but want to enjoy something diff...this is VALID!

We were going thru a back gate that was hard to open it was pretty dry and rusty..I was saying to my coworker "I wish we...
08/11/2026

We were going thru a back gate that was hard to open it was pretty dry and rusty..I was saying to my coworker "I wish we had some lubricant to treat the gate mechanism to close it properly after finishing " ...nearby a dusty can was sitting there...I threw it into our golf cart.
We backed out and as I closed the rusty gate ..I said wait "what's that can?...it was lubricant, it was full, and it worked like a charm.

Crazy ...my coworker said to ask for money...

Needs work but tastes pretty good..frozen blueberries, half and half cream, sweet cream protein powder, and touch of whi...
08/10/2026

Needs work but tastes pretty good..frozen blueberries, half and half cream, sweet cream protein powder, and touch of whip...

I'll call it blueberry bliss...keep me on track!

Netflix or Prime movie goers! My go to is brown bag popping popcorn..sans skipping all those chemicals in micro popcorn...
08/09/2026

Netflix or Prime movie goers! My go to is brown bag popping popcorn..sans skipping all those chemicals in micro popcorn..

I top it some dill pickle chips ...

Bam šŸ’„ this hits salty, sour and crunch urges!

Google the diff between each!

Sunday lunch! After grand opening Selma Koinonia..best way to enjoy guilt free food ..make it yourself...Save $$ on drin...
08/09/2026

Sunday lunch! After grand opening Selma Koinonia..best way to enjoy guilt free food ..make it yourself...

Save $$ on drink at AMPM app driving back from Thelma ...

Only garnish > olive oil and black pepper

Let me guess your trainer or meal prepper does same crap all the time..and you pay how much $$??

Have fun w your shakes and get your nutrition in! Helps fight ice cream cravings...plus volume from ice fills you up! Br...
08/09/2026

Have fun w your shakes and get your nutrition in! Helps fight ice cream cravings...plus volume from ice fills you up! Bruh mostly ice ...ice=calories

Nutribullet
Lots of ice
Oat milk unsweetened
Sweet cream protein powder- I double my scoops
Blueberries
Flax
Chia
Beets
Turmeric
Dash sugar free blueberry jello mix

Top w whip and blue crystals (small cheat)

Gosh it is good good!

08/09/2026

California cooking...104 hot..smoke in da air ... sprints and track
drills..alternating from hiking!

Address

601 N Irwin
Hanford, CA
93230

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

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