IPT Trainer

07/16/2021

Question to customers: What do you like about BOOTCAMP on Saturdays?
Answers:
Never the same
Great change from the weekly workouts
Sometimes we get to go to local parks
More challenging than anything else they have tried
Helps me GREATLY with Spartans and other races

You too can enjoy our Saturday BOOT @ 8 am....two people for the price of one....this isn't VANILLA at all...

VENMO BY 6pm tonight
Message for Venmo info.

07/16/2021

Customer Question: Can I bring a friend for the rest of JULY for free?
IPT (no corporate rules): YES..because we love our customers and have NO investors to satisfy...if you like the word "organic" IPT is as organic as goat heads at Kingston Park.....

07/08/2021

07/03/2021

FINALLY......I have coached multi-sports, Annemarie the same......and training experience 20+ years.....

SPEED, AGILITY, and CONDITIONING clinic next Saturday 9am

Covers:
Acceleration and deceleration
Coordination
Dynamic take off
Respond and reaction
Body mechanics if clunky and slow
Conditioning
Mobility
Flexibility
Get that June rust off

4 weeks $19 .....multiple kid discount....kids will be divided into appropriate groups......teens will NOT be grouped with 1st graders...trainers should KNOW that...

1 hour to 2 hours...leaning towards 2 hours...they need towel and water.....IPT will provide the rest and each kid receives a copy of the program to take home....

FINALLY affordable training that KICKS BUTT and has experience from multiple sports NOT just one

06/28/2021

Hell week "breve"....whole lotta work in two days.....Wednesday is weigh-ins......JULY will be a great month to steadily clean things up....thank goodness the 4th of July is Sunday...perfectly set up for cheat meal....measurements are the staple for results...

chanting "amazing results" based on filtered photos is not at all empirical data....although exciting... the evidence is "hearsay"...I thought you knew better??

IPTers let's get this....get what you deserve...

06/18/2021

finally finished this....was not a priority....perfect symbol and our new color changes....trademark secured and filed through state....symbol has great meaning

IPT FITNESS finding your lifting style...

06/18/2021

Read and enjoy…😋

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06/17/2021

HOT weather training DO's and DON'Ts...

Do early in the day.....yes sleepy head
Do drink water throughout the day.....yes plain old water
Do eat MORE water foods....sorry not alcohol...even if on your food pyramid....please post a copy of it with a circle around alcohol
Do change your tempo of workout....when triple digits break then you can up the tempo
Do use fans or other means to move air.....contrary to bad advice sweating does not obliterate fat....fat and sweat are TWO DIFFERENT body systems..bad trainers still make these synonymous
Ease into rehydration drinks....but if you are training under an hour the need for SPORTS drinks is really not needed unless you owe Gatorade money
Caffeine is ok ....but HEED this WARNING>>>> when your body is overheated your heart rate goes up.....so involving caffeine or extreme pre-workouts can jack your heart rate even more DANGEROUSLY...sauna suits, heavy sweats, etc might rep Rocky memories but reduces performance...maybe SOME acclimatization is needed for certain sports or upcoming event....but for FAT loss....sorry Charlie that is dead 80s crap

old school coaching encouraged throwing up.... the 1980s is dead....so is that kind of coaching...
mild heat illness sx>>> headaches, dizzy, lightheaded, nausea, agitated, lack of focus to extreme heart palpitations, fainting, disorientation, death

DON't run hottest times of day....if you do leave fido home they know better....their loyalty shouldn't make them suffer owners poor decisions
DON't wear SWEAT gear for FAT loss
DON't over tax system with crack or doubling dosage of preworkout or cutting agents.....that is an image issue or addiction
DON't up your tempo during triples.....you had the first 5 months of this year ....for that matter previous opportunities to up tempo

A good trainer will modulate and watch for HEAT-related symptoms .....a TRAINER YOU SHOULD FIRE is one that lets the class handle it or still pushes clients...forgive them for they know NOT what they do...but don't excuse it that is how people get HURT.....