06/01/2026
Coach’s Corner: The Monster in the Dark
This weekend, Myles stepped onto the competition mats, and we’re incredibly proud of the effort he gave.
One of the most important jobs a coach has isn’t just teaching armbars, guard passes, or takedowns. It’s helping students navigate the anxiety that comes with competition, while also developing the confidence, mindset, and trust in their training to pull the trigger when the moment comes. Technique is only useful if you can bring yourself to use it when the pressure is on.
When athletes are waiting for their match, their minds often create monsters. Every opponent becomes a state champion. Every match feels like the most important moment of their life. Every “what if” starts to snowball.
As coaches, our job is to bring them back to reality.
The opponent may be skilled. They may be tough. But they’re still just another person who showed up to compete. They get tired. They make mistakes. They get nervous too.
And something else that’s easy to forget: while you’re busy building them into a monster in your head, there’s a good chance they’re doing the exact same thing to you. You are the monster in someone else’s story. You are the intimidating opponent they don’t want to draw in their bracket.
Competition anxiety lives in the unknown. Once the match starts, the lights come on, and the unknown disappears. What seemed terrifying a few minutes ago becomes just another round of grappling.
This weekend, Myles faced a tough opponent with 8 years of Judo, 2 years of wrestling, and consistent Jiu Jitsu training. He fought hard, stayed in the fight, and created multiple strong submission opportunities.
The result isn’t what matters most here. The lesson is.
Every competition teaches us that the thing we feared was never quite as scary as we imagined. Every time we step onto the mat, we chip away at that fear a little more.
Now it’s back to the academy, back to learning, and back to improving.