Rasayana Yoga & Coaching

08/24/2026

This week’s intention: Let Go of the What Ifs. ✨

So much of our stress comes from worrying about what might happen. This week, we’re practicing coming back to what’s here — this breath, this moment, right now.

You are the sky. Everything else is just the weather. ☁️

Join us Wednesday at 6 PM for a guided meditation centered around this week’s theme. 💜

✨ New to Rasayana? Your first online class is free with FIRSTCLASSFREE.

Schedule + registration at the link in bio.

08/23/2026

🧘‍♀️ Roll out your mat and join me from home!

Here’s what’s happening LIVE ONLINE at Rasayana this week:

🌅 Monday | 7:30 AM
Rise & Shine Yoga — 30 minutes to stretch, move and start your week feeling good.

💪 Wednesday | 8:00 AM
Yoga Strength — Mindful yoga meets functional strength using light weights, resistance bands and body weight. Equipment is always optional!

☁️ Wednesday | 6:00 PM
Guided Meditation: Let Go of the What Ifs
A chance to quiet the worry about what might happen and come back to what’s here, now.

✨ Never taken a Rasayana class? Your first one is FREE!

Use code FIRSTCLASSFREE when you register. Choose any live online class and give it a try — no commitment.

👉 Visit the link in bio to check out the schedule and register for your class.

And yes, practicing with your four-legged assistant nearby is always welcome. 🐾💛

08/18/2026

✨ Trust the Transition ✨

We don’t always get to see the whole path ahead.

Sometimes we’re somewhere between what was and what’s next—and that space can feel uncertain.

But you don’t need all the answers to keep moving forward.

Trust yourself.
Trust the next step.
Trust what’s unfolding.
Trust the transition. 🤍

#

08/16/2026

New week, new energy ✨🧘‍♀️

Two live classes on the mat this week — come move with us:

🌅 Rise & Shine | Monday @ 7:30AM
Your new go-to morning ritual (yes, we moved it 30 min earlier — set that alarm!) ⏰
💪 Yoga Strength | Wednesday @ 8AM
Build it, hold it, feel it 🔥

Never tried a live class? First one’s on us — use code FIRSTCLASSFREE and see what all the mat chatter is about 💛

📲 Link in bio to grab your spot

08/15/2026

🌿 There’s still time to join us for Backyard Yoga! ☀️

Our next outdoor Slow Flow is this Sunday, August 16th, 10–11 AM on the lawn at Holistic Health Hive in Hampton, NH (380 Lafayette Rd). The forecast is calling for partly sunny skies in the low 70s — honestly, close to perfect yoga weather.

This is a gentle, all-levels flow designed to help you slow down, breathe, and reconnect — outside, in community. Bring a mat, a blanket, water, and a layer for comfort.

For anyone who wants to extend the morning, we’ll stroll over to Blue Harbor Coffee together afterward — a little community connection to close things out. ☕

💛 Free for members · $15 drop-in
👉 Register here: https://www.rasayanayoga.com/schedule/7e2400a3-eac6-41b4-983f-ed48200fe34d_1786888800
Hope to see you on the lawn!

Rasayana Backyard Reset: Sunday Slow Flow at 10:00 AM EDT on August 16 offered by Rasayana Yoga LLC. Step outside, slow down, and reconnect. This outdoor summer series is a chance to pause the noise of the week and return to yourself—through gentle movement, breath, and the grounding energy of bei...

08/15/2026

🌿 There’s still time to join us for Backyard Yoga! ☀️

Our next outdoor Slow Flow is Sunday, Aug 16 at 10AM on the lawn at Holistic Health Hive in Hampton, NH (380 Lafayette Rd). Forecast is looking gorgeous: partly sunny, low 70s — close to perfect yoga weather. 🍃

All levels welcome. Bring a mat, blanket + water.
For anyone who wants to extend the morning, we’ll stroll over to Blue Harbor Coffee together — a little community connection to close things out. ☕

💛 Free for members · $15 drop-in
Not too late to sign up — link in bio!

08/11/2026

✨ Make Space for What’s Next ✨

We’re often so focused on figuring out what comes next that we forget to leave room for it.

We fill the space with plans, expectations, obligations, old stories—and sometimes things we’ve simply outgrown.

This week’s intention is an invitation to create a little space.

Not to immediately fill it.
Not to have all the answers.
Not to force the next step.

Just to make room.

Because sometimes the space between where we’ve been and where we’re going isn’t empty at all.

It’s possibility. 🤍

This week, ask yourself:
What am I ready to make less room for—and what would I like to have more room for?

08/05/2026

Come see me at the Holistic Health Hive for Backyard Yoga on Sunday, Aug. 16, and check out everything else the Hive has to offer!

🌻What's Up in August?! We've got a few ideas, Check out our Newsletter & What's Happening at the Hive🌻 Click Link for full details including Backyard Yoga with Michelle Beaudreau!🧘‍♂️- https://mailchi.mp/3cb78ce1d988/mothersdaymay2026-14210658

08/04/2026

✨ This Week’s Intention: Show Up for Yourself

Every day, we show up for so many people—our families, our work, our friends, our responsibilities.

This week, don’t forget to show up for you.

It doesn’t have to be a perfect workout, a long meditation, or an hour on your yoga mat. Sometimes showing up is as simple as taking a deep breath, going for a walk, saying no when you need to, or giving yourself a few quiet moments with a cup of tea.

Small acts of self-care aren’t selfish—they’re how we refill our own cup so we can continue to care for what matters most.

💛 How will you show up for yourself this week? I’d love to hear in the comments.

05/13/2026

☀️ The weather is looking perfect for our weekend of outdoor movement, mindfulness, and connection 🌿✨

Join us outside this weekend for two beautiful opportunities to slow down, reset, and soak in some sunshine:

🌊 Walking Meditation
Saturday at Odiorne Point State Park
A mindful morning of movement, breath, nature, and connection by the ocean.

🌿 Backyard Reset Yoga
Sunday at Holistic Health Hive
Gentle outdoor yoga in the backyard — grounding movement, fresh air, and a chance to truly unwind.

Mid to high 70s, sunshine, and fresh air all weekend long 💛

Spots are limited — register at https://www.rasayanayoga.com/schedule