Shape Up Fitness - SUWS

Shape Up Fitness - SUWS Shape Up Fitness-a premier, Women-Only fitness studio in Hampton! Bootcamp, circuits, Per Training Shape Up Fitness is now the new home of Shape Up With Sherry.

Established in 2009, this program continues to impact the lives and health of women and children! Our approach to fitness combines other components such and mental and soul wellness, not just our physical appearance. Sometimes we have to deal with our internal thoughts and things we have said about ourselves in order to see results in the physical. We have seen people get of diabetic medication, l

ower their blood pressure, compete in body building competitions through being consistent with our workout programs. Sherry is truly one of a kind! You want a trainer who is compassionate, honest, and fun, look no further than Shape Up Fitness. She is a result driven trainer and truly enjoys what she does. HIIT Bootcamps on Mon, Tue, Thur 6am and 6pm
30 Minute Circuit Sessions Mon, Weds, Fri & Sat
ABsoGLUTEly Shape Up! Weds 6pm
SUWS STIX 1 Saturday per month

$10 Drop-In/per class
Session packs available as well. All HIIT Bootcamp classes have virtual option as well.

Softness is strength too.☺️🌸
06/16/2026

Softness is strength too.☺️🌸

06/16/2026

There is a different kind of strength in softness. For years, life required me to be guarded, resilient, and always ready to carry more than my share, and I always welcomed it. But, slowly and graciously, I’m learning to enjoy the moments that allow me to flow in my femininity. To rest, to receive, to laugh, and to bloom. Walking through these vineyards surrounded by phenomenal women felt like a gentle reminder that softness is not weakness; it’s a blessing. And after all these years, I’m giving myself permission to become every version of the woman God created me to be.

Because there is only one of me.🌸💓👑

Sustainable progress is built by appreciating the body you have while training towards the body (and overall health) you...
06/15/2026

Sustainable progress is built by appreciating the body you have while training towards the body (and overall health) you desire. You don’t have to punish your body to change it. Become consistent with your commitment to change. If you’re looking for a gym to partner with you in your journey, consider Shape Up Fitness!💪🏾🩷🖤😊
www.shapeupwithsherry.com ⬅️ Sign Up!

Take it from someone who’s had to do it multiple times.🙋🏾‍♀️ Returning takes courage. Sometimes life happens. Schedules...
06/14/2026

Take it from someone who’s had to do it multiple times.🙋🏾‍♀️ Returning takes courage. Sometimes life happens. Schedules change. Energy shifts. Seasons become heavier than expected. You miss a week, then a month, and before you know it, you’re wondering if it’s too late to start again or if it’s even worth it. It’s not too late and you’re definitely worth it! The transformation will not be visible after the first workout, but every workout is a seed towards what you want to see manifested.🌱💪🏾
If shame or self-doubt has kept you away, let this be your sign to return. We saved your spot.😊💕 Comment “RETURN” or send me a message, and let’s start your next chapter together.💗🖤

06/14/2026

Fair warning: Bounce Fit may cause spontaneous jumping, unexpected joy, and the sudden urge to join the fun!😅 Don’t settle for FOMO on the sidewalk.🦘👀

Who’s coming to bounce with us?😃👟💗🖤

Some days you’ll feel unstoppable. Other days you’ll wonder if it’s even worth it. Do it anyway. Not because you’re m...
06/12/2026

Some days you’ll feel unstoppable. Other days you’ll wonder if it’s even worth it. Do it anyway. Not because you’re motivated, but because you’re becoming the kind of person who honors their commitments, even on the hard days. That’s where transformation lives.😊💪🏾💗🖤

Stop chasing smaller, and start building stronger. Happy Thursday, y’all!💪🏾💕🖤☺️
06/11/2026

Stop chasing smaller, and start building stronger. Happy Thursday, y’all!💪🏾💕🖤☺️

Address

1006 Settlers Landing Road Suite N
Hampton, VA
23669

Opening Hours

Monday 5:30am - 8:30am
5:30pm - 7pm
Tuesday 6am - 8:30am
5:30pm - 7pm
Wednesday 5:30am - 8:30am
5:30pm - 7pm
Thursday 5:30am - 8:30am
5:30pm - 7:15pm
Friday 5:30am - 7am
Saturday 7am - 12pm

Telephone

+17575971953

Website

Alerts

Be the first to know and let us send you an email when Shape Up Fitness - SUWS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shape Up Fitness - SUWS:

Shortcuts

Share

Category