Shape Up Fitness - SUWS

Shape Up Fitness - SUWS Shape Up Fitness-a premier, Women-Only fitness studio in Hampton! Bootcamp, circuits, Per Training Shape Up Fitness is now the new home of Shape Up With Sherry.

Established in 2009, this program continues to impact the lives and health of women and children! Our approach to fitness combines other components such and mental and soul wellness, not just our physical appearance. Sometimes we have to deal with our internal thoughts and things we have said about ourselves in order to see results in the physical. We have seen people get of diabetic medication, l

ower their blood pressure, compete in body building competitions through being consistent with our workout programs. Sherry is truly one of a kind! You want a trainer who is compassionate, honest, and fun, look no further than Shape Up Fitness. She is a result driven trainer and truly enjoys what she does. HIIT Bootcamps on Mon, Tue, Thur 6am and 6pm
30 Minute Circuit Sessions Mon, Weds, Fri & Sat
ABsoGLUTEly Shape Up! Weds 6pm
SUWS STIX 1 Saturday per month

$10 Drop-In/per class
Session packs available as well. All HIIT Bootcamp classes have virtual option as well.

09/10/2026

I got over 100 reactions on one of my posts last week! Thanks everyone for your support! 🎉💪🏾🩷🖤😀

09/08/2026

“But it’s only my third workout.” “I’m only on week 2.” “I’m still using the smaller dumbbells.” It doesn’t matter! Every day you choose to show up and do the work is another notch in your consistency belt! Keep going!👏🏾😀💪🏾

There’s a difference between recognizing where you need to grow and deciding something is wrong with you because you nee...
09/08/2026

There’s a difference between recognizing where you need to grow and deciding something is wrong with you because you need to grow. Accountability can say, “Sis, we’ve gotta do better.” without saying, “You’re a failure.” Correct the behavior, change the habit, and make the adjustment. But don’t destroy yourself in the process. Growth doesn’t require self-hatred.🩷🖤💪🏾

And from a faith perspective? God’s conviction draws us toward change, and condemnation buries us in shame. “There is therefore now no condemnation to them which are in Christ Jesus.” Romans 8:1

Praying for the woman who has decided she wants to grow from a place of love instead of shame.Father, remind her that gr...
09/06/2026

Praying for the woman who has decided she wants to grow from a place of love instead of shame.

Father, remind her that grace is not permission to stay stuck. It is room to grow without tearing herself apart in the process. Teach her to correct herself without condemning herself. To hold herself accountable without withholding compassion that she often extends to others. To desire change without despising the woman she is today. Where she once used shame as motivation, show her a better way. God, let her choose what nourishes her, protects her peace, strengthens her, and what honors You, God. Help her to even honor the woman she is becoming. When she falls short, remind her that she doesn’t have to become her own enemy to get back up. May her transformation begin with recognizing her worth and deciding: I am worth caring for, even while I am still becoming.🩷😊
Amen.🙏🏾

09/05/2026

We were locked in and suddenly met with “WRONG!”😂😂 Our confidence was on 💯! kaydotbounce let us down gently though. Bounce Fit is so much fun! Come learn with us!💃🏾💪🏾🩷🖤

Things I wish young women understood about fitness sooner…🩷For years, women were taught that the goal was to be smaller....
09/05/2026

Things I wish young women understood about fitness sooner…🩷

For years, women were taught that the goal was to be smaller. Smaller waist, thighs, and number on the scale.
But I want this generation of young women to know there’s another option:

Build.

Build muscle. Build confidence. Build endurance. Build a body that can carry you through LIFE! God willing, you have decades ahead of you. Don’t spend all your younger years fighting your body and trying to make it take up less space.
Make it STRONG.💪🏾🩷🖤 If you need a place to start, join us and follow Shape Up Fitness - SUWS

Things I wish young women understood about fitness sooner…🩷The goal isn’t always to weigh less. Sometimes the strongest...
09/03/2026

Things I wish young women understood about fitness sooner…🩷

The goal isn’t always to weigh less. Sometimes the strongest, healthiest version of you weighs more because you’ve built muscle, fueled your body properly, and stopped chasing a number on the scale. Don’t let your lowest weight become the standard you spend your life trying to get back to. Strong looks different on everybody.💪🏾🩷🖤

Address

1006 Settlers Landing Road Suite N
Hampton, VA
23669

Opening Hours

Monday 5:30am - 8:30am
5:30pm - 7pm
Tuesday 6am - 8:30am
5:30pm - 7pm
Wednesday 5:30am - 8:30am
5:30pm - 7pm
Thursday 5:30am - 8:30am
5:30pm - 7:15pm
Friday 5:30am - 7am
Saturday 7am - 12pm

Telephone

+17575971953

Website

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