Five Crow Martial Arts & Fitness

Five Crow Martial Arts & Fitness Five Crow is dedicated to Self-Defense and Fitness. We mix the martial arts in order to help our stu They use tools, problem solve, and have reasoning skills.

At Five Crow we pride ourselves on providing a professional, clean, and safe environment for our students. In every class we strive to have fun, break a sweat, and further our martial skill. Head Coach: Rashad Brown

Experience:
-Combat Veteran (Iraq 2003-2004): Army Infantry
-Police Officer: Newport News P.D. 2005-2014
Police General Instructor
Police Defensive Tactics Instructor
Police Gr

ound Defense Head Instructor
Police Undercover Defensive Tactics Head Instructor
Served two years on SWAT team.
- Kru Muay Thai instructor under Sakasem "The Punisher" Kanthawong and Greg Smith of Bushido MMA.
-Black Belt in Isshin-ryū Karate under Anthony Gribble 6th degree black belt and head instructor of Pirate Isshin-ryu at East Carolina University.
-Black belt in Brazilian Jiu-Jitsu under Erik Paulson (Combat Submission Wrestling)
-Black belt in Judo under Kenton Givens black belt and head instructor of Virginia Judo Association.
- Affiliate instructor Combat Submission Wrestling
- Instructor Pekiti Tirsia Tactical Association
-Concealed Carry Instructor USCCA
-Level 3 instructor Fit To Fight Krav Maga
-Level Two instructor in Modern Army Combatives.
-I also have over 27 years of experience in different martial arts such as, Shotokan Karate, Tae kwon do, Jeet Kune Do, Kali, Catch Wrestling, Boxing and Pekiti Tirsia

The Meaning Of The Name Five Crow:

The crow is one of the most intelligent animals on the planet.The thinking ability of crows is astounding. It is my belief that the mind is the most powerful weapon a person has. The five represents the ranges of combat; striking, grappling, weapons, multiple opponent and mental preparedness.

Join us Saturdays at 10am for Muay Thai starting this Saturday! Email us at Fivecrowma@gmail.com for more information.
06/04/2026

Join us Saturdays at 10am for Muay Thai starting this Saturday! Email us at [email protected] for more information.

Get the training you need to apply for your VA Concealed Carry Permit this Saturday at Five Crow from 11:45am-3:45pm. Co...
06/03/2026

Get the training you need to apply for your VA Concealed Carry Permit this Saturday at Five Crow from 11:45am-3:45pm. Cost is $50. Email us at [email protected] to register.

05/24/2026
Great Class this morning for our Saturday Women's Self-Defense Class. Come check us out every Saturday at 9am.
04/18/2026

Great Class this morning for our Saturday Women's Self-Defense Class. Come check us out every Saturday at 9am.

04/03/2026

Great job to all our Fitness Gym members on all their personal records this week! Keep moving forward.

Back at it today with all our programs (Adult and Kid's Martial Arts/Fitness). Try out two classes for $30 (email fivecr...
01/05/2026

Back at it today with all our programs (Adult and Kid's Martial Arts/Fitness). Try out two classes for $30 (email [email protected] to get more information/register).

Open normal hours this evening. See you soon.
12/09/2025

Open normal hours this evening. See you soon.

Back at it this week with our full schedule! Come try out classes for $30 for fitness or martial arts. Email fivecrowma@...
12/01/2025

Back at it this week with our full schedule! Come try out classes for $30 for fitness or martial arts. Email [email protected] to get started.

Great morning of mindset training and grappling skills for our Saturday Women's Self-Defense group. Keep at it!
11/08/2025

Great morning of mindset training and grappling skills for our Saturday Women's Self-Defense group. Keep at it!

Little Warriors Halloween Nerf War was a success! Stay safe this evening if you are out and about.
10/31/2025

Little Warriors Halloween Nerf War was a success! Stay safe this evening if you are out and about.

Address

1343 North King Street Suit B
Hampton, VA
23669

Opening Hours

Monday 5pm - 9pm
Tuesday 10am - 12pm
5pm - 8pm
Wednesday 5pm - 9pm
Thursday 10am - 12pm
5pm - 9pm
Friday 5pm - 9pm
Saturday 10am - 11:30am

Telephone

+17578065868

Website

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