the fitness CUBE

the fitness CUBE Personalized Training
Creative Group Classes
Boutique Gym & Cardio What started as a hobby quickly became a purpose. Movement became a precedent in her life.

About Carolyn
"Live life every day as if you're going to die tomorrow, and learn every day as if you're going to live forever" -Ghandi

Carolyn Lake began teaching Group Fitness in 2004. Group Fitness branched out to many certifications, fueling her fire to learn. She began to search for different means of movement by mentoring those who possessed something she did not: a boxer, a martial artist,

a physical culturist, a body builder, a triathlete, a runner, and a yogi. In other words, anyone who would challenge what she already knew about the mind and give her a different outlook on the body. This type of cross-training allowed her to develop a style that was all her own, and gave her the ability to train anyone- athlete, fitness enthusiast, child, or senior. Carolyn's desire to teach was an obvious result of her love to learn. As Director of Fitness for Atlantic Carolyn began to develop her coaching skills, and found great pleasure in developing others to teach. As she says, "Fitness fuels our passions, and as instructors we get to live them." Now she has founded the fitness CUBE, a place without walls or limits. A place to be exactly who you want to be.

High end gym flooring, bikes, and steps available!
08/26/2022

High end gym flooring, bikes, and steps available!

High end Fitness Equipment for sale PM me if interested 🙂
08/16/2022

High end Fitness Equipment for sale PM me if interested 🙂

Looks like we made it!!! Special place special people ♥️ shoutout to my team 💪🏻 Tracy Pompey Rebecca MacDougall Deb DuPo...
07/19/2022

Looks like we made it!!! Special place special people ♥️ shoutout to my team 💪🏻 Tracy Pompey Rebecca MacDougall Deb DuPont Collins

Happy Fourth!
07/04/2022

Happy Fourth!

Please welcome our newest team member Deb Dupont Collins! You can see her Monday mornings at 9 for a Bodypump inspired c...
06/02/2022

Please welcome our newest team member Deb Dupont Collins! You can see her Monday mornings at 9 for a Bodypump inspired class, Bootcamp, HIIT or whatever your feeling that day her energy’s great! We’re so happy to have her at the CUBE ⬛️

Happy Holiday🇺🇸ALL classes on!!!GET OUTTA THE BOX & INTO THE ⬛️thefitnesscube.comSaturday-8am SPIN w/Tracy Pompey ...
05/27/2022

Happy Holiday🇺🇸

ALL classes on!!!

GET OUTTA THE BOX & INTO THE ⬛️
thefitnesscube.com

Saturday-8am SPIN w/Tracy Pompey
9am YOGA
Sunday-8am BOOTCAMP w/Tracy
9am YOGA w/June Dunne





We have your back.
We will fight through the chaos.
Until we reach the end. 💫

Happy Mother’s Day from us to you 🌹
05/08/2022

Happy Mother’s Day from us to you 🌹

Gong Sound Therapy in 20! Wild sky out there 💫
01/14/2022

Gong Sound Therapy in 20! Wild sky out there 💫

01/08/2022

Looking forward to it! 🎈 #2022

12/25/2021

Happy Holidays!!! We have you’re back!!!

Address

819 Lafayette Road
Hampton, NH
03842

Telephone

+19785185076

Website

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