Positive Mind Fitness

Positive Mind Fitness I am a certifed personal trainer from ISSA helping first responders with positive mental change through affordable customized physical fitness programs.

I incorporate my fitness programs with mental health to break the cycles of PTSD and depression.

07/31/2024
05/19/2024

Feelings aren't real.
Feelings are a reaction to a wound that's never been healed.
Things to think about.

Be your best today and everyday.
05/14/2024

Be your best today and everyday.

Proud sponsor of the  #39 Jaxon Bone Pro6 and the  #19 Matthew Ivy Pro6.
08/18/2023

Proud sponsor of the #39 Jaxon Bone Pro6 and the #19 Matthew Ivy Pro6.

03/29/2023

There are plenty of acceptable excuses. I will never tell you your excuse isn’t good.

It’s on you if you use it or not.

What excuse did you ditch to start or continue your journey?

R J.

03/28/2023

Offering custom workout plans tailored to your goals. Easy online tracking through our app with videos for beginners. Only $40 per month.

Started young to say the least but he has seriously grown these last 6 months gaining almost 25lbs and pushing harder an...
03/25/2023

Started young to say the least but he has seriously grown these last 6 months gaining almost 25lbs and pushing harder and harder every session.

It really is this easy.  We're here making gains for people.
02/10/2023

It really is this easy. We're here making gains for people.

05/16/2022

Changing your environment and the negative people around you will be the first step to a positive future.

05/08/2022

You've made it through the days you didn't think you could. You can do this.

Address

Hampton, VA

Website

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