Kind Fitness

06/14/2026

✨ WE’RE BACK! ✨

Kind Fitness classes resume this week!

We’re still working around the AC installation and ongoing construction, so thank you for your patience and flexibility while we get everything finished up. There may be a few last-minute adjustments if construction schedules change, but we’re excited to get back to doing what we love.

Thank you all for sticking with us through the chaos. We can’t wait to see your faces at KF! 💗

A welcoming, community focused fitness studio in Hampton, SC offering strength, cardio, pilates, and confidence building workouts for women.

06/12/2026

✨ TOMORROW IS SHINE! ✨

We’re so excited to gather together for a morning of faith, fitness, and fellowship.

Set your alarm, invite a friend, and come ready to move your body, fill your cup, and fuel your faith.

☀️ June 13
⏰ 9:00 AM

We can’t wait to see your smiling faces!

06/09/2026

☀️ The countdown is on! ☀️

Just a few more days until SHINE!

Join us June 13th at 9:00 AM for a morning dedicated to honoring Him through movement, encouragement, and community.

No matter where you are in your fitness journey, there’s a place for you here. 💕

✨ Move Your Body
✨ Fill Your Cup
✨ Fuel Your Faith

06/06/2026

A morning of movement, encouragement, and faith-filled community.

SHINE (She Honors Him In Exaltation & Exercise) is a time to move your body, fill your cup, and fuel your faith alongside other women.

📅 June 13
⏰ 9:00 AM

Bring a friend and come shine with us!

06/03/2026

Kind Fitness Update 🩷

Due to building repairs, including a roof replacement and HVAC installation, classes will need to be canceled temporarily while the work is completed.

We sincerely apologize for the short notice. These repairs are necessary to ensure a safe and comfortable space for everyone, and we hope to be back up and running as quickly as possible.

Don’t worry, any active memberships will be extended to cover the time we are closed, so no one will lose any membership time.

Thank you for your patience, understanding, and support of Kind Fitness. We will keep everyone updated as we receive more information and have a reopening date to share.

We can’t wait to get back to sweating with you soon! 💕

P.S. Instead of Hip Hop Cardio at 5:30pm today, we will be meeting at the hospital to walk the parking lot if anyone would like to join!

05/31/2026

A brand new week means a brand new opportunity to show up for YOU. 💪💖

Whether you’re joining us bright and early, squeezing in a workout after work, or stepping into class for the very first time, we’re saving you a spot!

Remember, progress isn’t about being perfect—it’s about being consistent. One workout, one choice, one step at a time. ✨

Check out this week’s schedule and let us know which classes you’ll be joining! We can’t wait to sweat, laugh, and get stronger together. 🩷

05/24/2026

New week, new opportunities to show up for YOU 💪💖
Whether you’re coming to sweat, reset, laugh with friends, or just move your body a little this week — we can’t wait to see you at KF! ✨

🇺🇸 There will be NO classes on Memorial Day as we take time to honor and remember those who served. Classes will resume as normal after the holiday + we will have a couple classes on Friday to make up for Monday!

05/17/2026

Schedule is up! We can’t wait to have you in class this week 💪🏼🫶🏼

05/13/2026

🍉 KIND FITNESS 5K SHIRTS ARE HERE 🍉

We wanted something fun, bright, and full of the same energy Kind Fitness is all about — community, movement, and being kind to your body 🤍

Whether you’re walking, running, cheering people on, or just want a cute summer tee, we’d love for you to grab one and represent Kind Fitness at the Watermelon Festival 5K! 🍉✨

Tank + tee options available in the softest yellow shades and honestly… we’re obsessed 😍

All ordering info, pricing, and payment details are listed in the graphic above!
🗓️ Orders close 5/27 so be sure to get yours in before then!

We can’t wait to see everyone show up together in these 💕

05/10/2026

This week at Kind Fitness 🤍

A new week of movement, community, and showing up for yourself — even in the busy seasons. Whether you’re coming to sweat, reset, laugh with friends, or just take an hour for you, we’re saving you a spot 🫶🏼

And a special shoutout to all the mamas this week 🌷
To the moms in the thick of motherhood, the bonus moms, grandmothers, moms-to-be, and the women who pour into others every single day — we celebrate you. We hope you feel loved, appreciated, and supported this Mother’s Day weekend 🤍

Check out this week’s schedule below and come move with us 💪🏼✨

A welcoming, community focused fitness studio in Hampton, SC offering strength, cardio, pilates, and confidence building workouts for women.