03/03/2026
Whenever you feel stuck you can return to yourself. How you might ask? I feel the most out of touch with myself when I’m not at SCULPT! This method is meant to make you FEEL. And not just your muscles working hard but actually feel your mind, hear your heart, what is it telling you.
Because we use music as a driving force of what we do, music in that special way, allows you to tap into yourself.
You know how alive you feel at a concert? You know how beautiful that experience is? You get that similar feeling at SCULPT. At least I do. Nothing makes me dislike a workout less than when the music doesn’t work. Or is an afterthought, or is just not good. I almost want you to dance through your workout. Enjoy it!!!! Love it!!! I love when people tell me they find it challenging yet also FUN!
If you have songs you also enjoy send them my way!
Anyway, this picture is me upside down sending fresh oxygenated blood to my brain and calming my nervous system. You should try it and feel how damn good it feels!
Coming to this studio is not just an investment in your health but it’s also a way to find yourself again if you’ve gotten off track. Make a friend, rewire your brain, move with expression and feeling!
I designed a workout I LOVED but couldn’t find! And in 2018 literally nothing was called SCULPT! Now it’s everywhere! And that’s cool. There is enough for everyone, but SCULPT by Emily Tyson hits different.
❤️
