01/10/2019
Another huge part of CrossFit’s appeal has been its ability to scale. You don’t have to already be in great shape to start doing it. Anyone can try CrossFit because all the workouts are scalable. CrossFit is ideal for all levels
You may think CrossFit is just a basic workout group, but it’s not! We’ve got 9 trivia that you might not know about CrossFit. via GIPHY People think of CrossFit as the latest new fad, but it's actually been around since 2000. This is the man who founded CrossFit Greg Glassman and according to h...