RockCuff

09/08/2025

Please switch to the following page to follow us there. We have lots of new and exciting information: https://www.facebook.com/Teamrockcuff We discontinued this page at least 3 years ago when we could not access it. Thanks, Chett Paulsen.

RockCuff Fitness & Rehab Solutions Change the Way People Achieve their Fitness Goals.
Bloodflow Restriction Training Products, Solutions, and Education.

03/25/2020

Stronger Together

01/30/2020

New camo cuffs for are a huge hit internally so it’s time to release them to the market. The simplicity of the design makes this cuff more comfortable than any other in the market. Unlike traditional pneumatic cuffs, it applies pressure evenly making it as effective as a 4” pneumatic cuff without covering the muscle. Checkout the BFRT solution that is taking the fitness world by storm.

01/29/2020

New tabletop design for clinics, gyms to provide a take home@solution for patients, customers and clients. Now everyone can enjoy the benefits of Blood flow restriction at home, on the road, and in the office!

12/06/2019

Add variety to your next with this RockCuff Step-Up. PJ from MaxWay Performance uses a band to add intensity to this movement. Send us a DM with your video doing this exercise. We will post your training vid and tag you.⁠⠀
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12/05/2019

Dr. Lonnie Paulos takes us through Contra and Relative Indications which you should be aware of when using . Make time to consider these important points before training.
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Stay tuned for more updates from Dr. Paulos. Please let us know about your success stories using BFR during rehab.
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11/22/2019

Try the single-leg squat as a warm-up, during a , or as a finisher with RockCuff. PJ from MaxWay Performance shares form tips on this vid. Email us your video doing this exercise. We will post your training vid and tag you.⁠
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11/18/2019

Big time shout out and “thank you” to D1 Sports for allowing us to shoot video Nashville (Franklin, TN). Can’t wait to share the content we have created from this visit! Be on the look out.

11/14/2019

We will be following Dr. Lonnie Paulos and his patient’s experience through her recovery process post-knee surgery. Having a great team, and actionable plan, post-op is imperative to return-to-play success.⁠

Dr. Paulos does an incredible job of explaining the post-surgery knee exam in this video. Watch as Lonnie shares how BFR helps with quadriceps lag as well as the many other benefits of progressive rehabilitation protocols.
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Stay tuned for more updates from this experience. Please let us know about your success stories using BFR during rehab.
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11/01/2019

Great to see athletes wrapping up the week with a RockCuff session! Thanks for the vid SMARTER Team Training!

Be sure to let us know what protocols you are seeing the best results with BFR so we can learn from one another.⁠ Please email us your RockCuff training vids and pics. When you tag us, we will like, share, and comment on your post too.
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11/01/2019

Thank you to everyone who continues to send us questions. Please keep them coming. Watch the vid here to learn the proper placement for the upper arm when using BFR.⁠
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Feel free to leave your questions in the comments, DM, email, or call us directly. The app has a TON of incredible information too. Over 1500 research articles to start with.⁠
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