Like Wine Fitness

09/01/2025

My daughter sent this to me because anyone that knows me, knows this is my philosophy about exercise. Even though I can't take credit for writing it, similar words have come out of my mouth many times.

08/16/2024

Come join me on Tuesdays at Leisters Park for Flex and Balance class through Carroll County Recs and Parks.
https://ccrec.recdesk.com/Community/Program/Detail?programId=3613

08/23/2023

Don't forget to sign up for the Flex and Balance exercise class at Leisters park. Hope to see you there.

As we age, our strength, flexibility and sense of balance diminish. This program will incorporate stretching, balance and resistance exercises to help improve and maintain your flexibility and balance. The exercises in this program will, at times, incorporate the use of a chair, which will be provid...

08/10/2023

With Carroll County Parks and Recs, I am doing 2 sessions a week at Leisters Park, Tuesdays at 11:30am and Thursdays at 4:45pm

https://ccrec.recdesk.com/Community/Program/Detail?programId=2671

https://ccrec.recdesk.com/Community/Program/Detail?programId=2672

As we age, our strength, flexibility and sense of balance diminish. This program will incorporate stretching, balance and resistance exercises to help improve and maintain your flexibility and balance. The exercises in this program will, at times, incorporate the use of a chair, which will be provid...

05/19/2023

I am planning on doing a 4 week flex and balance class on Tuesdays 4:30 to 5:30 in June for $28. Location at my farm in Hampstead MD. Please PM if you are interested.

05/19/2023

Have a great weekend!

02/14/2023

Would you be interested in a Thursday evening Outdoor Flex and balance Class at my farm? This would start Late March and be a 4 week session for $40. Please let me know if you would be interested.

02/14/2023

Happy Valentine's Day! Hope you have a great day and remember to take care of your heart.

02/10/2023

As we age, our strength, flexibility and sense of balance diminish. This program will incorporate stretching, balance and resistance exercises to help improve and maintain your flexibility and balance. The exercises in this program will, at times, incorporate the use of a chair, which will be provid...

02/10/2023

Come joun my Tuesday Class at Leisters Park.

As we age, our strength, flexibility and sense of balance diminish. This program will incorporate stretching, balance and resistance exercises to help improve and maintain your flexibility and balance. The exercises in this program will, at times, incorporate the use of a chair, which will be provid...

01/27/2023

Happy Friday!

01/17/2023

I work with people over 55 to help them improve and maintain their lifestyle. Let me help you use it.