Delta Yoga Studio

Delta Yoga Studio Delta Yoga offers group classes in Yoga, Mat Pilates, Barre, & Cardio Dance in historic downtown Hampshire.

Inquire about one-on-one sessions in Reiki or Somatic Healing, and Private Parties.

💙 All About Barre at Delta Yoga* 💪 Full-body workout targeting strength, tone, and endurance* 🧘‍♀️ Combines mat work + b...
06/17/2026

💙 All About Barre at Delta Yoga

* 💪 Full-body workout targeting strength, tone, and endurance
* 🧘‍♀️ Combines mat work + barre exercises for variety and balance
* 🔄 Uses dynamic movements to keep your body challenged and engaged
* 🏋️‍♀️ Incorporates dumbbells, resistance bands, and mini exercise balls
* 🔥 Helps build strength and sculpt muscles from head to toe
* 🎯 Focuses on small, controlled movements (micromovements)
* ⏱️ Includes pulses and holds to improve muscle endurance
* 🪑 Barre provides support and stability, making moves more accessible
* ⚡ Uptempo pace to keep your energy high
* ✨ Leaves you feeling strong, energized, and toned

💙 At Delta Yoga, three instructors teach Barre: Katie, Megan, and Liz.

We offer Barre 5x/week, and it is one of our most popular formats!

Book a spot soon!

👋 Grab a custom Delta Yoga magnet the next time you come to class!🎟️ Enter the raffle each time you attend a class!🪎 10 ...
06/15/2026

👋 Grab a custom Delta Yoga magnet the next time you come to class!

🎟️ Enter the raffle each time you attend a class!

🪎 10 winners will be pulled on Saturday.

🔉 Members only sound bath Thursday at 6pm.

🌳 Yoga at Seyller Park with Kim on Friday at 9:30am.

🙏🏻 Thanks Deltas, for being such wonderful supporters of our small town business!

This Saturday only, Delta Yoga is offering two different classes in place of Katie’s usual lineup.Book a spot and shake ...
06/08/2026

This Saturday only, Delta Yoga is offering two different classes in place of Katie’s usual lineup.

Book a spot and shake things up!

This is also a great opportunity to try Pilates for the first time, or to bring a friend.

New client intro offer (2 for $25) is always available.

💙 This right here is the heart of Delta Yoga.🤔 Are men allowed? Absolutely! We love when they join us. It’s just that th...
06/05/2026

💙 This right here is the heart of Delta Yoga.

🤔 Are men allowed? Absolutely! We love when they join us. It’s just that the majority of regular clients are women.

⭐️ Book a class soon!

🥳 Monday’s Rhythm & Sculpt with Amanda was an absolute blast!💥 Join her on Friday at 11:30 AM for a mid-day pick me up!🤩...
06/03/2026

🥳 Monday’s Rhythm & Sculpt with Amanda was an absolute blast!

💥 Join her on Friday at 11:30 AM for a mid-day pick me up!

🤩 Work up a good sweat and enter the weekend with extra pep in your step.

👟 Please bring a clean pair of sneakers.

💙 Catch this class on Mondays at 6pm, and Fridays at 11:30am.

👋 Welcome, Katie’s daughter, Lyla to the team!Besides helping behind the scenes at Delta Yoga this summer, Lyla is also ...
05/29/2026

👋 Welcome, Katie’s daughter, Lyla to the team!

Besides helping behind the scenes at Delta Yoga this summer, Lyla is also offering art commissions! She painted the mountain mural at the studio!

Please follow her instagram account .painting22, and view the slides that outline her pricing and style of artwork.

Lastly, if you know anyone who needs a babysitter, she can help! She has her own car and will be a high school senior this year. She has experience babysitting, and was a summer camp counselor last summer.

👋 Welcome, Jasmine to the yoga team at Delta Yoga!Jasmine began practicing yoga several years ago, and what started as a...
05/28/2026

👋 Welcome, Jasmine to the yoga team at Delta Yoga!

Jasmine began practicing yoga several years ago, and what started as a personal practice slowly grew into a deeper passion for movement, mindfulness, and the connection between body and mind. Through yoga, she has found more grounding, presence, and ease both on and off the mat.

She loves bringing a balance of flow, fun, and grounding energy into her classes so students can leave feeling more connected, capable, and at home in their bodies. Her teaching style is warm, approachable, and intentional, with an emphasis on moving with breath, building strength, and slowing down when needed.

Jasmine hopes to create a space where students feel comfortable exploring their practice, listening to their bodies, and honoring where they are each day. Outside of yoga, Jasmine enjoys spending time outdoors, traveling, reading, and spending time with her dogs, family, and friends.

🧘🏻‍♀️ Yin Yoga Delta Yoga Studio offers yin yoga every Thursday at 7PM.Is it hard?Is it easy?We like to think of yin as ...
05/28/2026

🧘🏻‍♀️ Yin Yoga

Delta Yoga Studio offers yin yoga every Thursday at 7PM.

Is it hard?
Is it easy?

We like to think of yin as a deep practice of connecting mind to body, during which the speed of one’s thoughts slows down throughout the course of the class.

All poses are done seated, kneeling, or lying down on the back or tummy. It depends if you consider this “harder” or “easier,” and truly, it’s not important to label it.

Many people experience little breakthroughs in yin yoga… quiet moments to yourself, where a deep acceptance takes hold, or a new idea plants its roots.

The classroom is low-lit, the music is wordless and smooth, and the instructor speaks softly, acting as your yoga guide.

It’s a wonderful class to add to your weekly routine. You’ll get an entire hour to yourself to melt into the mat and comb out a tangle of thoughts or loosen knots in your back.

Physically, it improves stiffness in ligaments and tendons, and releases fascia, which helps your body move better overall.

Try out a yin yoga class soon!

Thursdays, 7-8 PM with Katie

Address

184 S State St
Hampshire, IL
60140

Opening Hours

Monday 9:30am - 8:35pm
Tuesday 9:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 4pm - 8:15pm
Friday 9:30am - 5:30pm
Saturday 9am - 11:15am
Sunday 8:30am - 9:30am

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