Champs Fighting and Fitness

09/11/2026

The 9:30 a.m. Ultra kickboxing Fitness stations class will not be running tomorrow morning.

The Sunday 10:00 a.m. kickboxing Fitness class is projected to run right now, if you wish to attend this class please confirm your spot by Saturday night thank you.

09/10/2026

💪 I had such a great time this morning subbing the Transform it Strong class and the 10 in 10 core class! I regret not thinking to get some footage but we had a large group of Rock stars! It was awesome to see a few members that I have not had the pleasure of seeing for a while. Everyone in the room was putting in 100% effort all throughout class, those that were working modifications when queued to do so executed their modified exercises perfectly!
💪 I am excited to begin teaching weekly / permanently for the fall group exercise schedule beginning next week! Join me every Thursday morning 9:45-10:15 a.m. for Yoga Body Sculpt, followed by 1020-10:50 a.m. Chisel class. Both of these classes will be designed for all fitness levels. Studio group classes are included for no extra fee for crunch members. Non-members can take classes for a $10 drop in fee.

💪 You can also sign up with me to do a Crunch One Kick Off! These complimentary personal training sessions are available to new and existing crunch members. Download your Crunch fitness app today! Let's get at these fitness goals together!

09/10/2026

🥊 6pm Ultra Kickboxing Fitness Stations class was major 🔥today despite some troll recently calling us "the buffet crowd" my guy what kind of buffets do you go to???? The only buffets we serve are entrees of kick 🍑

🥊Felt good to get back to pads today! My arm is not 💯 but it is getting close. I can tell that punching the heavy bag with my right arm was still not going to be the best idea but a week of no punching, dealing with the onslaught of trolls every single day coupled with not being able to do yoga either for a week nah can't do it anymore so I just threw a bunch of haymakers with my left arm 🤣

🥊 I have gotten pretty good at ignoring trolls 90% of the time but wow y'all really know how to ruin a tool that could be good such as social media. You losers have such a major problem with women dedicating themselves to a regular vigorous fitness regimen. You losers refuse to grasp the concept of the style of this Fitness class, that is a fusion of mainly traditional boxing inspired Fitness coupled with kickboxing Fitness kicks, the fitness kicks are added on to these combinations for the sole purpose of revving up the metabolic Factor. This is not martial arts and I never said it was. It's always 400 pounders that are in a basement somewhere that talk the most junk but my address is publicized everywhere, although these video clips are of a fitness class, I'm up for the head up any day of the week I do have some boxing experience along with street fighting experience and I am not scared matter of fact I'm ready 👊 keep tearing women down that you wish you could look like to make yourself feel better cuz that's the highway to success

🥊Join us this week for Thursday 6-7pm , Saturday Ultra Kickboxing Fitness Stations 9:30-10:30am, Sunday Kickboxing Fitness 10-11am. Register and pay online in one easy step

champsfightingandfitness.com

09/09/2026

💪 Let's talk about it! Addressing the myths that barre workouts and pilates exclusively is an effective method for women to build muscle mass and lose body fat.

💪 Do not come for me unless you listen to this video in full. As a fitness professional that has been certified in Matt Pilates since 2006 and certified in Barre Fitness since 2012 I am in no way bashing either discipline as they both have their own merits. My opposition on this topic is do not lead women to believe that if they do one or both of these disciplines exclusively and no other structured workouts that it will build muscle and lose body fat. This is of course outside of specific Fitness goal such as; pelvic health is a concern yes then that clients program should have a focus on Pilates when possible, if balance is a major concern then yes having a barre Fitness heavy program may make sense for that particular client. But if a woman is motivated to build muscle and reduce body fat this better not be at the heart and center of the weekly training program it should be used mainly as an accessory.

💪 My group exercise clientele at my studio is geared toward kickboxing and boxing fitness, and heavy strength training. This is because it is one of the most effective forms for those women that are busy and need to address the meat and potatoes every week. Many women are lucky if they have four or five hours a week to play with to reach their fitness goals I believe that is why a lot of my clients choose my classes most bang for the buck that actually works. One day once I expand I would like to add bar Fitness in that Pilates to my schedule but it's not realistic at this time limiting me to offering one-on-one private sessions and small group private sessions for the time being.

champsfightingandfitness.com

09/08/2026

🥊Join us this week for our weekly Kickboxing Fitness classes! 

🥊Classes run  60 minutes on a regular weekly schedule 

🥊 Tuesday 6:00pm 

🥊 Wednesday 6pm 

🥊 Thursday 6pm 

🥊 Saturday 9:30am 

🥊Sunday 10am

*Small private groups can still be booked outside of designated class times

🥊Youth Boxing fitness is back this September for the Fall 1 session! 

🥊Mondays 4:15-5pm ages 5-11 

🥊 Wednesday 5-5:45pm ages 12-16 

🥊Details and registration is open on the website now! 

💪 Personal Training sessions available for all levels for both in studio and mobile sessions. Initial consults are free! 

🥊 Register and pay on the website in one easy step! 

champsfightingandfitness.com

09/07/2026

Wishing you all a safe and happy Labor Day!

Friendly reminder that the Tuesday night class is now 6pm beginning tomorrow. This update has also been made on the website. If you are planning to attend class tomorrow night please confirm your spot when you can.

Thank you!

09/05/2026

Kickboxing Fitness!

🥊Some clips from this week Wednesday night 6pm Ultra Kickboxing Fitness Stations and Thursday night 6pm for Kickboxing Fitness

🥊💪Special shout out to Kara and Joanne Thursday night for putting up with my temporary arm injury that prevented me from doing my usual boxing inspired pad work at the end of class. There are always many other ways to kick 🍑

🥊One more chance to kick some 🍑with us tomorrow at 10am! Last minute walk ins will be welcome!

🥊 Register and pay online in one simple step

champsfightingandfitness.com

09/04/2026

Just speaking on the delusion of GLP1 in this country. If you have a prescription for this medication it is still important to prioritize exercise as a lifestyle habit whether you are losing weight without exercise or not.

Not all weight loss is good weight loss.

💪 As a certified Personal Trainer and fitness studio owner I have lots of clients currently on some version of GLP1. They are working with me to ensure that they do not lose muscle mass while they are losing weight on GLP1. If you are prescribed GOP one and feel as though you need guidance from a professional to maintain your muscle mass and make your GOP one journey the healthiest that it can be I can help you with that with a personal training program. I do not check DM's serious inquiries please message the website.

champsfightingandfitness.com

09/04/2026

Hello everyone I wanted to share some class updates for this weekend:

The 9:30 a.m. Ultra kickboxing Fitness class will not be running tomorrow morning. This class was a brand new edition at the beginning of the summer as many of you know. We are going to continue to give it a chance for the fall.

The Sunday class will possibly run but I am still waiting on some attendance confirmations so that I can firmly determine that. If I determine the Sunday class will not run I will post it here by 8:00 p.m. on Saturday night. If you are interested in attending the Sunday class this week please confirm your spot by that time on Saturday. You can do this by contacting me directly or reserving a class spot on the website.

champsfightingandfitness.com

I would like to thank you all for your patience and cooperation throughout the summer as it is always a very difficult season for a small Fitness studio. I am getting ready to finally roll out the push press system which should simplify the way the class confirmations work right now for everyone that is involved.

Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are looking for advice, look no further than one of our forums with specialization in Weight Loss, Training, and Body Building. Want to know yo...

09/02/2026

Good morning everyone!
The Tuesday night Kickboxing Fitness class has been officially changed to 6-7pm effective next week. This change has also been updated on the website. I look forward to seeing those of you that are attending Ultra Kickboxing Fitness tonight at 6pm. We have a confirmed group and will be accepting last minute walk-ins.
Thank you!