CrossFit Lunacy

06/06/2026

Whether you’re training for HYROX, getting ready for your next race, or simply looking to build your endurance, we’ve got a spot for you. Join us every Wednesday and Saturday for coach-led workouts designed to challenge you, support you, and help you reach your goals. 💪🏃‍♀️🔥

♥️

06/01/2026

☀️ SUMMER ENDURANCE IS HERE! ☀️

Whether you’re training for HYROX, preparing for your next race, or simply looking to build a stronger engine, our Summer Endurance Program is designed to help you go farther, faster, and stronger.

Starting Saturday, June 6th, join us every week from 8:00–9:30 AM for focused endurance training that will help you:

🔥 Improve aerobic capacity
🔥 Build running efficiency
🔥 Increase stamina and work capacity
🔥 Develop pacing and race strategies
🔥 Enhance recovery and overall fitness

This program is a great addition to your regular CrossFit training and is ideal for anyone preparing for HYROX, obstacle course races, endurance events, or anyone looking to improve conditioning.

🏃 Run intervals
🚣 Erg training
🏋️ Functional fitness endurance
💪 HYROX-inspired workouts
🎯 Scalable for all fitness levels

📅 Starts June 6th
⏰ Saturdays | 8:00–9:30 AM
🏋️ Open Gym | 9:30–10:30 AM
💲 $20 Drop-In Rate

⚠️ Reservations Required

📩 DM us for additional details or to reserve your spot.

Let’s build your engine this summer! 🔥

05/10/2026

Happy Mother’s Day! Wishing all the strong, beautiful, hard working mommas a day filled with love, laughter & joy! Thank you for all that you do! 🌺♥️🌺

04/23/2026

🚨SCHEDULE UPDATE 🚨

Mark your calendars 🗓️ We’ve got some awesome events coming up!

🔥 THIS SATURDAY 4/25
🏃 Endurance Class: 8:00–9:15 AM
🏋️ Open Gym starts at 9:15 AM

✨ MAY SCHEDULE ✨

🧘 5/2: Yoga – 8:00 AM
🏃 5/9: Endurance – 8:00 AM
🧘 5/16: Yoga – 8:00 AM
🇺🇸 5/24: Memorial Day Murph
**Times TBD - Followed by a cookout! 🍔
🚪 5/25: CLOSED

Bring your friends, bring the energy, and let’s make it a strong spring. 💪🖤

04/05/2026

Happy Easter! 🐣 Wishing you all a peaceful day with family & friends. 💕

04/02/2026

What an incredible Open season 💪🔥
Huge shoutout to Team 3 for taking the win and bringing the energy every single week!

And a BIG congratulations to Carol for earning the top spot as our overall individual winner 🏆👏

This is what it’s all about—community, consistency, and showing up!
♥️

03/22/2026

Sweat now, stretch later. 💦🧘‍♀️

We’re kicking off Saturday, 3/28 with the ultimate duo:
High-intensity Endurance at 8:00 AM followed by a much-needed Yoga Flow at 9:45 AM with !!

Whether you’re looking to redline your engine or find your center (or both!), we’ve got a spot for you.

Members: Free! Just grab your mat and sign up on Wodify.
Non-Members: $15 drop-in. DM us to snag a spot!

03/15/2026

Another amazing few weeks at CrossFit Lunacy ❤️

Friday Night Lights brought the energy, the costumes, the cheers, and a whole lot of grit.

Athletes pushing past limits, first-time competitors stepping on the floor, and a community that shows up to support every step of the way.

Different ages.
Different fitness levels.
Same floor. Same support.

This is what makes our community so special 💪
♥️

03/04/2026

02/25/2026

Friday Night Lights are BACK at CFL 💡🔥

Three weeks. Three themes. All the energy.

✨ This Friday is NEON GLOW Night — so break out your brightest colors and light up the gym! ✨

Dress up, show out, and bring the hype!
Heats kick off at 4:30PM — don’t miss it 💪✨