Allison Gallagher Coaching

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Life + Identity Coach
I help people who know they’re meant for more but feel stuck understand what’s actually happening, so momentum builds and they start living a life that belongs to them.

And this is getting harder for our girls because they’re growing up with cell phones and apps that give them constant fe...
08/30/2026

And this is getting harder for our girls because they’re growing up with cell phones and apps that give them constant feedback about where they stand.

Likes. Views. Snap streaks. Who responded. Who didn’t. Who was invited. Who was left out. Who has more followers. Who’s getting attention.

Their brains are still developing, which means they don’t yet have the same ability we do as adults to step back and say, “This doesn’t actually mean anything about me.”

So when they’re left on read, see their friends together without them, don’t get the likes, or feel like someone else is more popular, it can very quickly become:

There must be something wrong with me.

This is why we have to intentionally teach our girls to separate what happens around them from who they actually are.

Her value cannot live in an app.
It cannot live in someone else choosing her.
It cannot live in how she looks, performs on a sports field, achieves, or how much attention she gets.

It has to become something she knows belongs to her. 🥰🥰🥰

If your daughter is struggling with friendships, comparison, rejection, confidence, or feeling like she isn’t enough, DM me. I coach girls on exactly this. In just a few calls they are showing up completely different in their own lives 🥰

08/26/2026

We think if it’s taking longer than we thought, something has gone wrong.

Maybe nothing has gone wrong.

Maybe creating what you want is simply going to require more of you than you originally thought.

More effort.
More patience.
More uncomfortable decisions.
More becoming.

When I notice my days starting to look the same and I don’t like the results I’m creating, I ask myself:

What would the version of me who already has what I want do today?

Because I’m not interested in having one foot in and one foot out.

I want to be ALL IN—even when it takes longer than I thought.

🎧 This week on You Get to Decide: 114 Why It’s Taking Longer Than You Thought.

Link in profile or comment or dm 114 and I’ll send you the direct link

08/25/2026

Rejection is not what you think it is.

08/24/2026

Perspective doesn’t change what happened. It changes what you decide it means.

In a world where scarcity and fear can be everywhere we look, I want to always choose abundance and then help others see that’s possible them as well.

I can look at my life and see addiction, anxiety, loss, debt, fear and starting over.

Or I can see healing, resilience, purpose, courage, compassion and a life that has prepared me to help other people navigate their own hard.

Same life. Different perspective.

And that shift changes how you show up for what comes next.

This is exactly the work we’re doing inside The Power Project for 30 days — learning how to catch the thoughts and stories keeping you stuck and access the version of you who knows how to move forward, even when life feels hard.

If you’re ready to start thinking differently so you can start living differently, come join us.

Comment POWER PROJECT and I’ll send you the details.

08/21/2026

5 things. What couid it be?

I had an idea.What if I let people listen in on what it actually looks like to lead yourself toward the life you want in...
08/21/2026

I had an idea.

What if I let people listen in on what it actually looks like to lead yourself toward the life you want in real time?

And Introduce them to the version of them that doesn’t f**k around just by hearing me.

Not just when I’m showing up exactly how I want to.

But also when I’m overwhelmed, doubting myself, stuck in my head, or showing up messier than I wanted to and how I lead myself through THAT without being an as***le to myself.

So I created The Power Project.

And people came. And shifts happened 😍😍

Two rounds later, Round 3 starts September 1. ❤️

If you’re tired of feeling like you’re living the same day, the same patterns, the same frustrations over and over…

Come spend 30 days with me.

Because if you want your life to look different you have to do something different.

Maybe this is your something different.

30 days. $49.
Doors close next August 28

Comment or dm power and I’ll get you signed up 😍

08/21/2026

🎙️Episode 113. Why you can’t stop doing the thing you hate

What if there’s actually nothing wrong with you?

You’re not making the money you want.
You haven’t found the relationship.
You can’t lose the weight.
You keep working and grinding and still aren’t where you thought you’d be.

And your brain offers the easiest explanation:

“It must just be me.”

But that answer is a wild goose chase.

There’s actual DATA for why you are where you are.

How many offers have you actually made in your selling?
What do you believe about money?
How many dates have you gone on?
Are you actually accurate tracking your food if you’re trying to lose weight.

Who are you BEING while you’re doing all of it?

Because it’s not only what you’re doing.

It’s who you’re being when you do it.

And if you’re moving through your life afraid that eventually you—or everyone else—is going to find out there’s something wrong with you, THAT is worth looking at.

There is nothing wrong with you.

There are reasons you’re creating the results you’re creating.

And when you stop making yourself the problem, you can finally get curious enough to find them.

🎧 This week on You Get to Decide: Why You Can’t Stop Doing the Thing You Hate.

🎙️Episode # 113: Why You Can't Stop Doing the Thing You Hate. If you've ever thought...Why do I keep doing this?Why do I...
08/19/2026

🎙️Episode # 113: Why You Can't Stop Doing the Thing You Hate.

If you've ever thought...
Why do I keep doing this?
Why do I keep overeating when I know I don't want to?
Why do I keep yelling at my people when I don't want to
Keep scrolling instead of doing the thing I said I was going to do?
Why do I keep spending, drinking, procrastinating, checking out, losing it, or falling back into the SAME behavior I swore I was done with?

I want you to consider that you're asking the wrong question.

What if the behavior you're trying so desperately to get rid of is actually doing something FOR you?

Maybe it's giving you relief. Comfort. Escape. Control. Certainty. Numbness.

One of the most important questions I've learned to ask myself isn't:
"How do I make myself stop?"
It's:
"What is this doing for me?"

On this week's episode of You Get to Decide, I'm talking about my own lifelong experience with compulsive behavior, what I've learned about what's underneath it, and five questions you can ask yourself when you can't seem to stop doing the thing you don't want to do.


And if you want to hear what this work looks like in my actual life, come join me for Round 3 of The Power Project!

For 30 days, I'm taking you with me in real time.
You'll hear how I talk myself through urges to overeat, hard days, self-doubt, failures, business, money, selling, the moments I don't show up the way I wanted to or the days when I'm feeling powerful and going after everything I want.

Not a polished version of me after I've figured it out.
Me actually leading myself through it 😍😍

We start September 1.
Doors close August 28th
It's $49 for all 30 days, plus you'll get access to the previous two rounds of Power Project audios + my masterclass library.
Come hang with me. ❤️

Podcast and power project links in comments!

Address

Hammonton, NJ

Telephone

+16098288331

Website

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