Eremos Wellness

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United States
Hammond, WI
Eremos Wellness

www.eremoswellness.com

Private fitness studio specializing in mat Pilates, small group training, and personal training. Located 5 miles south of Hammond, WI

Becoming Alive is owned by Anna Davenport. Anna Davenport has a B.S. in Exercise and Sport Science, she has been a certified Personal Trainer since 2002. Anna also holds certifications in Prenatal Exercise Design, Pilates, Indoor Cycling, New Leaf Metabolic Assessment, and TRX Suspension Training. Anna has 14 years of personal and professional experience training herself and others for 5K's, 10K's, half and full marathons, sprint and olympic distance triathlons, pregnancy, injury rehab, and more...

Philippians 1:6
Isaiah 40:31

10/31/2026

My humble attempt at explaining how we try to jam as much good stuff into one 45-60 minute class as we can! ⬇️

Pilates at Eremos is special because…

Classical Mat Pilates
The foundation. Precise, controlled work that builds deep core and pelvic floor strength and teaches your body to move with intention.

Mobility
Room to move. We open up the hips, spine and shoulders so you move more freely, in class and in everyday life.

Barre Inspired Movement
Up on your feet. Balance, posture and lower-body work that carries your strength into the way you stand and walk.

Strength Training
Real resistance. Strength exercises that build lasting muscle right alongside your Pilates practice. Grab weights that challenge you.

Breathwork
Breath at the center. Intentional breathing ties every movement together, so you leave class calmer (and more stable) than you came.

And every class is taught by certified personal trainers who understand progressive load, so your strength keeps building week after week.

5 Focuses… One Class.
Come move with us. Book at eremoswellness.com (link in bio)

Our new 10 week session kicks off Saturday November 7. 🥳

10/30/2026

While having a plan is helpful—personal training is about more than just a workout plan.

It’s having a coach who helps you refine your form, address muscle imbalances and movement compensations when possible, and stay accountable to your goals.

It’s personalized guidance, thoughtful progressions, and someone in your corner along the way. 💪

Ready to take the next step toward gaining strength and moving better?

We’d love to connect, hear about your goals, and help you get started. Reach out anytime! 🤍

10/29/2026

Tuesday Women’s Strength Training is FULL
Thursday Women’s Strength Training has limited space

Can’t make class times?
Grab some friends and schedule small group personal training to build strength in community.

10/28/2026

Pilates isn’t about doing more. It’s about doing it well.

Over 10 weeks you’ll work on core control, posture, mobility, balance, and breath — the quiet strength that carries into everything else you do.

No experience needed. We’ll meet you where you are and build from there.

Session starts Nov 7. Link in bio.

10/28/2026

Love hearing these stories!!
*story shared with permission

10/27/2026

Ten weeks of Pilates and Women’s Strength Training, built to progress you.

You’ll start where you are and slowly build a lovely habit of movement that increases your overall strength.

Come try out a class this week using coupon code: FIRSTCLASS

10/26/2026

Only the “best” because we have the best clients coming here! Thanks for your sweet words Cindy!

Cindy and her good friend Mary decided to buddy up and focus on strength + balance by training with me twice a week over the past couple of months. 💪

And WOW… their progress! 👏

They’re getting stronger, more coordinated, and improving their balance. Even better? They’ve noticed a significant decrease in shoulder and neck pain!

Seeing how much smart, intentional movement can improve how we feel and function is so rewarding. ❤️

Oh, and we have the BEST time rocking out to their favorite tunes, too. 💗🎶

TRAINING UPDATE 👇
I’m currently wait-listed until January for personal + buddy training.

Lisa has an opening for twice-weekly training starting in November. She is an amazing strength coach and it doesn’t take much searching to see all the positive feedback her clients give!!

Want to get stronger, improve your balance, and feel better?

Please reach out! ☺️

10/20/2026

Address

Hammond, WI

Website

http://www.eremoswellness.com/

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