Eremos Wellness

Eremos Wellness www.eremoswellness.com

Private fitness studio specializing in mat Pilates, small group training, and personal training. Located 5 miles south of Hammond, WI

Becoming Alive is owned by Anna Davenport. Anna Davenport has a B.S. in Exercise and Sport Science, she has been a certified Personal Trainer since 2002. Anna also holds certifications in Prenatal Exercise Design, Pilates, Indoor Cycling, New Leaf Metabolic Assessment, and TRX Suspension Training. Anna has 14 years of personal and professional experience training herself and others for 5K's, 10K's

, half and full marathons, sprint and olympic distance triathlons, pregnancy, injury rehab, and more...

Philippians 1:6
Isaiah 40:31

So, so honored by those of you spending the next 10 weeks with us moving into fall. Haven’t been to our private studio y...
08/31/2026

So, so honored by those of you spending the next 10 weeks with us moving into fall.

Haven’t been to our private studio yet?

All classes now available for drop in using the link in bio.

Link to register in comments 🤗
08/27/2026

Link to register in comments 🤗

08/24/2026

Our 10 Week Sessions kick off this week so it felt like a good time to share this preview again 💗🤗

We often joke in the studio that coming to class is like playing with your friends on the playground or in sports practi...
08/21/2026

We often joke in the studio that coming to class is like playing with your friends on the playground or in sports practice after school.

Adults need the playtime and structure just as much as kids.

New season is here—are you ready to train with us?

I’m so excited!!! 🥳

Why do people come back session after session?1. The workout feels good and is achievable even on low energy or high str...
08/18/2026

Why do people come back session after session?

1. The workout feels good and is achievable even on low energy or high stress days— it’s not easy, it’s just a habit that leaves them feeling good so they keep coming!

2. Low back pain and joint pain decrease

3. Sessions are progressive so they notice increased endurance for daily tasks —a Pilates session is like walking 3 miles very fast working every major muscle group (it’s effective for building real life endurance!)

4. It brings a social connection to the week (yes, more effort to get here than a virtual program, but worth it)

5. Nervous system regulation —they walk out feeling more calm and energized

6. Bladder and pelvic floor strength improve —Pilates is one of the best ways to improve and recover your pelvic floor

7. Strength, mobility, and balance improve —now they can bend, balance, rotate, and lift things easily!!!!

WOMEN’S STRENGTH TRAININGFall enrollment is OPEN!Join us for our next 10-week strength training session designed specifi...
08/17/2026

WOMEN’S STRENGTH TRAINING

Fall enrollment is OPEN!

Join us for our next 10-week strength training session designed specifically for women. Whether you are new to strength training, ready for a jump start to become more consistent, or need a push to work a little harder —we can help!

Build strength and consistency in a safe, supportive small-group environment.

New session begins Tuesday August 25 and/or Thursday August 27.

Not sure if this is for you? Reach out with any questions or try out a sample class on Tuesday Aug 18th at 5 PM.

Address

Hammond, WI

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