Eremos Wellness

Eremos Wellness www.eremoswellness.com

Private fitness studio specializing in mat Pilates, small group training, and personal training. Located 5 miles south of Hammond, WI

Becoming Alive is owned by Anna Davenport. Anna Davenport has a B.S. in Exercise and Sport Science, she has been a certified Personal Trainer since 2002. Anna also holds certifications in Prenatal Exercise Design, Pilates, Indoor Cycling, New Leaf Metabolic Assessment, and TRX Suspension Training. Anna has 14 years of personal and professional experience training herself and others for 5K's, 10K's

, half and full marathons, sprint and olympic distance triathlons, pregnancy, injury rehab, and more...

Philippians 1:6
Isaiah 40:31

Paige- Thank you for the kind words. You’re doing all the hard work and we’re so happy you are experiencing amazing res...
06/03/2026

Paige- Thank you for the kind words. You’re doing all the hard work and we’re so happy you are experiencing amazing results.

Cheering you on!

Paige- Thank you for the kind words. You’re doing all the hard work and we’re so happy you are experiencing amazing res...
06/03/2026

Paige- Thank you for the kind words. You’re doing all the hard work and we’re so happy you are experiencing amazing results.

Cheering you on!

Maybe off the topic of fitness a bit. Maybe not. This picture is so beautiful. I’ll treasure it, and it even made my sto...
05/30/2026

Maybe off the topic of fitness a bit. Maybe not.

This picture is so beautiful. I’ll treasure it, and it even made my stories as a highlight. But I want to add a little context—because life is more than highlights. I took the picture because I wanted to remember the beauty.

We were on a group hike earlier this day. This image stood out to me. As you can see, there is no group.

This sweet and spicy kid is usually my hiking buddy by the end of most hikes.

He takes off running at the start. Other kids race ahead with him, and I do my best to encourage him to slow down and save some energy. But he’s a kid, and he doesn’t always realize that his lower muscle tone means he’ll tire more quickly than his buddies.

“I can’t keep up, Mom”

There are friends who slow down and walk with us, but most of the time it’s just the two of us bringing up the rear or me carrying him.

It can feel lonely at times, but it’s also where some of the sweetest little conversations and most beautiful moments happen.

As I walked, I found myself hoping that I would grow in my ability to slow down and walk at the pace of others more often.

There may be (definitely) a bigger life lesson in that for me.

When I led hikes with Thrive Hudson, we had a simple rule: the slowest hiker led the group.
Why?
Because it’s discouraging to always be the one in the back and if I’m brutally honest, my desire to show up for things like this is pretty low despite the beauty, I wouldn’t want someone else to feel that way.

This summer, consider putting your slowest hiker—whether it’s a child, family member, or friend—in the front and walking their pace.

Sometimes the greatest gift we can give each other is simply slowing down enough to walk together in a life task or on a literal trail.

Shout out to my speedy hiking buddies who always slow down for me and

And a hugs to all my mama friends in the Down syndrome community. I’m grateful for these kids that remind us to slow down and notice.


“God’s time is slow, patient, and kind and welcomes friendship; it is a way of being in the fullness of time that is not determined by productivity, success, or linear movements toward personal goals.”
-John Swinton

We help you stay consistent, build strength training skills, push past plateaus, and create a plan that truly fits your ...
05/25/2026

We help you stay consistent, build strength training skills, push past plateaus, and create a plan that truly fits your life all while keeping things as uncomplicated as possible.

Sometimes the biggest change is simply having someone on your team. 💛

You don’t have to figure it all out alone.

We also believe in a well-rounded approach to health and may refer you to a functional medicine provider, nutritionist, physical therapist, or other trusted professionals to help fill in the gaps.

Consultations are always complimentary—reach out and let’s chat about your health goals and how we might be part of your team this summer. ☀️

⭐️2 Spots open for weekly or bi-weekly personal training beginning in June⭐️

🫣🤪🤣

05/25/2026

You’re allowed to be a beginner!

Embrace the awkward.

Can’t wait to cheer you on and watch your progress.

Link in bio to register for our summer session.

05/18/2026

Hoping to add something simple and smart to the world of virtual strength training. 💗👊

Are you tired of clicking random workouts or not having access to a real person for questions and coaching?

This program brings intention, focus, and accountability without taking over your whole life!

Join us in June to begin a new habit. 🌟

Glimmers (things that brightened my days) from the past week ✨🌟I have a habit of often noticing the challenges instead o...
05/13/2026

Glimmers (things that brightened my days) from the past week ✨🌟

I have a habit of often noticing the challenges instead of the beauty of my days 💗

Choosing to practice noticing 🌟✨

Join me in this practice! ⬇️
What has been brightening your days this week?

2003 | Milwaukee Lakefront Marathon | 26.2 miles. I’m the girl in blue.Around mile 5, the woman in red introduced hersel...
05/12/2026

2003 | Milwaukee Lakefront Marathon | 26.2 miles.
I’m the girl in blue.

Around mile 5, the woman in red introduced herself as a mom of three and a fitness instructor. She asked if she could run with me because it seemed like we had a similar pace, and she thought it would be nice to run with someone. 🥹💗

We ended up running the entire marathon together!

Her husband was home with their kids at Saturday soccer games, so no one was there at the finish line cheering her on for this incredible accomplishment. At the time, I remember feeling a little sad for her — and wildly impressed that she showed up to run such a huge race “without support.”

Now I understand differently. She gave me a preview for the version of me 10+ years in the future.

She did have support. That’s exactly why she was able to be there at all. Her husband held down Saturday mornings with the kids and supported her through all the training miles leading up to race day.

She absolutely crushed that marathon, and she encouraged me the whole way too.

Her support team wasn’t standing on the side of the road holding signs, but they were part of the journey the entire time.

I get it now. Anything you see me or others do is because we have people cheering for us behind the scenes.

We all need a support team in life.

Lisa and I love being part of your lives — offering support, encouragement, and accountability as you work toward your fitness goals.

When you show up, you become that same support for the people around you too. You encourage the person next to you, the person across the room, and the entire fitness community in the Eremos Studio.

Who comes to mind when you think about the people encouraging you behind the scenes?

Leave a comment of appreciation 💗⬇️

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Hammond, WI

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