Have you ever thought about taking a dance class, but you were worried about the months-long time commitment? or having to put on a costume? or the pressure to perform for an audience? This is NOT that type of class! The purpose of FitDance is to give your body an all-encompassing workout! We will start with a great warm up, including working on your flexibility and joint movement with proper tech
nique. Then we will move into combinations that will take us across the room. Once we're moving, we'll learn a short dance combination specific to an upbeat and current song that we'll execute multiple times, working up to full throttle sweat mode! And we'll end by saying thank you to our bodies with a short cool down and stretch. The classes will be 50 minutes of guided dance instruction that will keep you moving while having fun and listening to awesome music. Worried you won't be able to remember the combinations? We won't! Just keep moving! Scared that you'll forget the choreography by the next class? Perfect! We'll be learning a new routine to a new song every week! Concerned that you will look awkward? Funny? Uncoordinated? Inflexible? Put your adjective here? Stop! We all have our moments! Relax and come have fun with us!
