FOCUS on Fitness in Harris County, Ga

09/16/2026

Mary Travers speaking to our class.

This lady had a great story!

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09/16/2026

Senior Fitness Class. September 16,2026.

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09/15/2026

🤣😂

09/15/2026

I’ve mentioned to my classes before that I’ve always had the desire to teach fitness classes since I was a small child. It was the first thing I ever remember wanting to do “when I grow up.”

In the 80’s there was a show that came on at 5:30 a.m. weekday mornings. It was called The 20 minute workout. My favorite instructor was Bess Motto.

I don’t even think I was double digits yet when I first started waking up, and working out with Bess. I thought she had the best job in the world and I wanted to do what she did!

Bess is now in her 80’s working out and looking great. She’s still an excellent example of living well and health.

I remember when I got my first job teaching aerobics. It was well over 30 years ago. I was so excited to do something that came natural to me and that I loved doing.

Bess was my first role model in the field. My hopes are that the Lord blesses me with the gift, and the love for the gift for years and years to come.

Here’s a throw back to Bess and her awesomeness. It’s where it all started for me. Enjoy! ❤️💪

1 of 3 Episodes from the original :20 Minute Workout VHS video.St...

09/14/2026

💃 Come dance with us! 💃

You don’t need experience. You don’t need a partner. And you definitely don’t need to know all the steps before you walk through the door!

Join us every Thursday at 2:00 PM for Line Dancing at FOCUS! It’s a fun way to get moving, laugh a little, meet new friends, and maybe even learn a few moves along the way. 😉

👢 All ages & experience levels welcome
💙 Anyone can join
💵 $5 donation appreciated, but never required
📍 Philomena Family Center
80 Palmetto Creek Lane, Hamilton

Come as you are we’ll teach you the steps! 💃🕺

09/14/2026

Strength & Mobility Class. September 14,2026

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09/13/2026

🤣😂🤣😂🤭

09/13/2026

Activities schedule for September 14th-18th.

Monday - Strength & Mobility class. 11:00-12:00. Stacey Rash, Instructor. This class involves getting up and down from the floor, holding your own body weight, stretching, and anything that pertains to maintaining and improving everyday movement.

Wednesday - Senior Fitness. 1:30-2:30. Stacey Rash, Instructor. This class is mainly performed in a chair. However, we work on balance and stability which involves standing. This class is designed to keep you mobile while also improving our basic motor skills.
After class we have our Fall Series going on. Mary Travers will share with us about her life, and how she ended up being a part of this amazing group of folks. She has a great story to tell. You don’t want to miss it.

Thursday - Line Dancing. 2:00-3:00. Marlene Rozell, Instructor. This class hits it all. Cardio, coordination, balance, cognition, core, and not to mention it’s FUN. If you’ve never tried line dancing now is your opportunity. You may surprise yourself and end up having a good time!

Friday- Mindful Movement. 10:00-11:00. Stacey Rash, Instructor. This class is full of surprises. We work on connecting our mind and body through movement, breath, awareness. We are in a chair most Fridays for this class, but it’s also not unusual to find ourselves on the floor or standing at some point during class. It is a mild class catered to soothe the nervous system and create trust within our own body.

We ask for a $5 donation for each class attended. 100%of donations goes to FOCUS. Classes meet at the Philomena Family Center in Hamilton, Ga. 80 Palmetto Creek Lane.

09/12/2026

Great group showed up this evening for BINGO and dinner at the VFW.

So good to see everyone!

09/12/2026

A friend shared this with me.

I’ve tried it.

Great little midday snack. Also a great way to get some minerals in!