01/22/2024
Having an ice bath and using an ice bath are two different thing…
Many guys got an ice bath, put it outside, and I know damn well you haven’t used it because it’s a solid BRICK🫠
And unless you plan on spending $5-$10 a day in ice in the summer, what was the plan to keep it cold?
It will never be “fun”
It is something you just do,
Like brushing your teeth
Not once did I ever say,
“Golly gee wiz, I really love brushing my teeth!”
And not once have I wanted to climb in my ice bath,
But after, I’m happy I did it. Literally.
The anxiety that’s only exacerbated seizing twice, it really helps elevate my mood. It doesn’t change anything, don’t think it’s a magic pill.
But for at least 3 hours, I’m awake and not noticing the anxiety.
“Oh Alec, what do you mean by anxiety?”
A 3,000lb rock on my chest that I set down on the ground for 3 hours and it doesn’t feel like the weight of the god damn world is crushing me,
It’s a big “AHHH!!” From the pressure.
I felt I needed to clarify that in contrast to the medial anxiety of forgetting to buy more milk. Just wanted to calibrate the scale a bit 🫠
So, idk, here is my AD for ice baths,
Contact me if you need to buy ice,
I will personally make you some, give me 24 hours notice👊🏽
Have a great week people 💪🏽
