TriFit Evolution, LLC

TriFit Evolution, LLC We are a personal training and multisport (triathlon and running coaching) company that specializes in helping you achieve your personal fitness goals.

Welcome to TriFit Evolution! We are a personal training and multisport (triathlon and running) coaching company that specializes in helping you achieve your personal fitness goals. We utilize functional strength training to help athletes improve performance and become more resistant to injury. Of course, these same principles apply to our personal training clients. Maybe you're looking to lose tha

t extra body weight, get back to the high school glory days, or return from an injury to race. Or maybe you want to get a PR on a race course or simply play with the kids pain-free again. Whatever your fitness goals, TFE can help!

Hello Eagleman/Ironman MD, and other 70.3 triathletes! We are holding our annual Eagleman/IronMan Maryland training camp...
02/27/2026

Hello Eagleman/Ironman MD, and other 70.3 triathletes!

We are holding our annual Eagleman/IronMan Maryland training camp in Cambridge May 22-24, 2026 specifically designed for those racing this iconic event in either June, or September. I have raced on this course six times (including qualifying for Kona at IM Maryland, and 70.3 Worlds at EM), and I train out here on a regular basis. I am a full time certified triathlon, running, and strength coach, and love racing in Cambridge! Whether it’s the iconic jellyfish at IMMD or the oppressive heat of Eagleman, rest assured I’ve not only successfully navigated these and other challenges but helped others do so as well.

Unfortunately most of you don’t have the luxury of training at this amazing venue, so this would be a perfect opportunity for you to spend 3 days swimming in the Choptank river, riding out on the Blackwater preserve, and running through idyllic Cambridge. In addition to training on the actual race course, we will cover critical elements such as race nutrition, course management, race strategy, open water swimming essentials, race-specific workouts, and other important aspects that will help ensure you execute the best race possible on race day.

If you or someone you know are interested, see my coaching website for more information, or DM me ASAP, or just follow the- this camp fills up quickly! So hurry if you want to participate in this epic training weekend! If those dates don’t work for you, I will also have another less intense training camp in the last weekend in May in nearby St. Michael's that works well as a tune up for Eagleman.

Our TFE middle distance (70.3 mile) training camp will take place once again in iconic Cambridge, Maryland . This camp is specifically designed for those racing middle and long distance events, in...

09/30/2024

SO PROUD of my TFE athlete Charlie Rossi who not only is a stellar athlete, but a stellar human. As shown at in this clip done by Iron Man.

He raced Iron Man Chattanooga yesterday, despite the torrential downpours brought on by hurricane Helene. He finished with a personal best, despite of the horrid conditions. He is the epitome of “ anything is possible”. We worked REALLY hard on his run all year, and it paid off big time!

01/31/2024

Happy New Year TFE friends and athletes! Our January Newsletter is out today (last day of Jan still counts:) Learn a few upcoming events (our free group run on Tues Feb 8th, and our Eagleman 70.3 training camp for all middle-distance triathletes coming up in May), as well as the science of willpower and how to cultivate it.
https://mailchi.mp/.../how-to-cultivate-willpower-and...

At the beginning of the pandemic, I teamed up with some local mental health professionals to present some information ab...
11/26/2023

At the beginning of the pandemic, I teamed up with some local mental health professionals to present some information about how physical exercise can help reduce anxiety and depression. Super interesting to see the mental health field looking at running as a bona fide approach to improve mental health (although it’s something runners have intuitively known for a long time).

The study author explains the major benefits of running for your mental health.

In honor of Black Friday, TFE has some screaming deals. These are only good til the end of the month, so take advantage ...
11/24/2023

In honor of Black Friday, TFE has some screaming deals. These are only good til the end of the month, so take advantage now!!

Had a good day at the Richmond Half Marathon Saturday. Great to see and race alongside my friend and former mission budd...
11/12/2023

Had a good day at the Richmond Half Marathon Saturday. Great to see and race alongside my friend and former mission buddy and TFE athlete Vit Miska. We got 4th and 6th in our division (1:24,1:26 respectively). Not too shabby for a few almost-over-the-hill triathletes. .

Disclaimer: I wasn't always an endurance sports fanatic. What a great way to engage fans and celebrate an amazing sport ...
05/06/2020

Disclaimer: I wasn't always an endurance sports fanatic. What a great way to engage fans and celebrate an amazing sport during the COVID-19 crisis. Leave it to a pole vaulter!

Mondo Duplantis of Sweden and Renaud Lavillenie of France tied for the gold medal Sunday during a men's pole vault competition held in their own backyards.

Address

33 N Laycock Street
Hamilton, VA
20158

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 10am

Telephone

+19168479813

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