Franks Quality Fitness

10/30/2025

06/29/2023

In sports, the stronger, leaner, and better-conditioned athlete is typically the better-performing athlete. Similarly, the stronger, leaner, and better-conditioned adult will typically have a longer, healthier life.

As a sports-conditioning specialist my goal is to help an athlete become as strong and fast as possible with enough endurance to outlast their opponent and enhance their recovery from play to play or match to match.

03/09/2023

I want to be part of the reason you succeed in your fitness journey!

02/14/2023

Chest Day
It’s all ab the science 🧬

02/10/2023

Mass builder exercises for Arms
Pro Tips

02/09/2023

Leg Day #2
Caution ⚠️ on the leg press and smith machine
Alternative squat workouts for less back pain

02/08/2023

🏋️‍♂️Back Day🏋️‍♂️

*Proper deadlift form
*Alternative lifts for lifters with lower back pain
*Pro Tip

02/07/2023

Chest Day!

Pro Tips, Dynamic Stretching, warmup sets, proper gym etiquette.

02/06/2023

First video I’ve ever done, and it started on the most important day of the week “LEGS”