Hamilton Wellness Center

04/01/2026

03/24/2026

Building muscle helps prevent falls, aids in recovery and keeps us moving forward. Join us for some muscle building today!

03/17/2026

Pilates Vibes Tonight!
Come join us for a Pilates-inspired workout focused on core strength, flexibility, and balance. Gentle but effective movements that leave you feeling stronger and stretched out. Perfect for all fitness levels!

Stretch. Strengthen. Smile. See you in class this afternoon at 5pm.

03/12/2026

Cool and damp day? Don’t skip the workout! 🌧️
It’s chilly outside, which makes it the perfect day to hop on the treadmill and get those steps in. Come join us and stay warm while you move! 👟💪

03/09/2026

Due to threat of severe weather this afternoon, the group fitness classes have been canceled. The gym will be open as usual.

02/04/2026

🏃‍♀️ Lace up & join us for our 5K! 🏃‍♂️

Whether you’re a runner, walker, or just in it for the fun — this is for YOU! Grab your friends, bring the family, and come enjoy fresh air, community, and a great cause.

Let’s move together, cheer each other on, and raise some funds! ❤️

01/05/2026

Been thinking about going the gym? Now is the time! Join us for group fitness class this week free just to see if it’s a fit for you!
Questions, call us at 205-921-2997

10/06/2025

When you start your week off right on Monday in terms of organization, getting to the gym, eating right etc., you are more likely to continue in the same pattern throughout the week.
Been thinking about joining our ladies fitness classes? Monday is the day!
Strength + Stretch at 4:45pm
Yoga at 6pm
Don’t miss a Monday!