Hamilton Wellness Center

08/26/2026

08/22/2026

🎉 IT’S HAPPENING! 🎉

It looks like we have enough interest to make our new 8AM class happen! 💪✨

Join us beginning Wednesday, September 9th at 8 AM for a class combining mat Pilates-inspired movements + strength + toning + stretching.

📅 Mondays • Wednesdays • Fridays
⏰ 8:00 AM
📍 North Mississippi Medical Center Wellness Center (Located behind Bevill)

And the best part… if you’re already a gym member, the classes are FREE! Just show up! 🙌 Not a member? You can sign up at the front desk.

Drop the kids off at school, then come take a little ME TIME that your body—and mind—will thank you for! ❤️

Who’s ready to LIFT & LENGTHEN with us? 💙

08/19/2026

✨ WOULD YOU BE INTERESTED? ✨

We’re thinking about offering an 8AM Pilates-inspired Strength + Stretch class! 💪🧘‍♀️

Class would consist of light weights, stretching, toning, and balance exercises.

Before we make it official, we want to know…

WHO WOULD BE INTERESTED? 🙋‍♀️

Drop a 💙or comment “I’M IN!” if an 8 AM class sounds like something you’d attend! Call us at 205-921-2997 for more information.

Let’s see if we have enough interest to make it happen soon! 🧘‍♀️

07/28/2026

07/27/2026

Staying active with regular walking, strength training, and stretching can help improve balance, maintain muscle, and support heart health. Summertime is a great time to join the gym and get those exercises in where the air is cool and the atmosphere is friendly.
Come check us out today. We’re located behind Bevill on the corner. You can’t miss us.

06/17/2026

Yes, building muscle can help lower blood sugar and improve how your body uses insulin. Building muscle is key and we’re here to help!

06/16/2026

💜 Robyn’s Chicks 💜

What started as a workout class has become so much more… a group of women encouraging, laughing, supporting, and cheering each other on every week.
Join us each weekday morning at 9am as we build muscle and friendship.

03/24/2026

Building muscle helps prevent falls, aids in recovery and keeps us moving forward. Join us for some muscle building today!