FMA Performance

FMA Performance Our mission at FMA is to help you discover the power of strength, the joy of being strong and the ways strength can help you live life to the fullest.

July was a STRONG month!
08/05/2019

July was a STRONG month!

Had a great morning at the first Barbells & Breakfast of the summer! The bacon fat cooked pancakes were a big hit yet ag...
07/06/2019

Had a great morning at the first Barbells & Breakfast of the summer! The bacon fat cooked pancakes were a big hit yet again. Thanks to everyone who joined us!

Brought summer in with a strong June and lots of PRs!Great work everyone!!
07/03/2019

Brought summer in with a strong June and lots of PRs!
Great work everyone!!

Reaching for the sky!
07/02/2019

Reaching for the sky!

Congratulations to everyone that competed and challenged their perceived limits at the RPS powerlifting meet this past w...
06/25/2019

Congratulations to everyone that competed and challenged their perceived limits at the RPS powerlifting meet this past weekend.. Lots of PR’s and smiles!

Life’s too short not to smile and, of course, it’s too short not to train arms!!
06/20/2019

Life’s too short not to smile and, of course, it’s too short not to train arms!!

Why does squat and prioritize strength training? Because it feels great performing his best and getting a podium spot a...
06/20/2019

Why does squat and prioritize strength training? Because it feels great performing his best and getting a podium spot after a tough mountain bike race... and those quads!

06/19/2019

✅ Go to work and change people’s lives.
✅ Go to the gym and pull a lifetime, 310lb PR on deadlift.
✅ Head home to her family and help raise their six month old.
Just another day for a strong, working mom like Congrats on a great lift!

Happy Father’s day from our FMA family to yours
06/17/2019

Happy Father’s day from our FMA family to yours

Strength training creates community, friendships and the chance to wear your favorite color lifting belt! ...
06/14/2019

Strength training creates community, friendships and the chance to wear your favorite color lifting belt!

Short month but no lack of PRs in February.
03/04/2019

Short month but no lack of PRs in February.

https://fmaperformance.com/blog/post/three-protein-mythsAny talk of nutrition, and protein specifically, will typically ...
02/01/2019

https://fmaperformance.com/blog/post/three-protein-myths

Any talk of nutrition, and protein specifically, will typically invite a host of opinions and suggestions. Today's blog post looks at the top three myths I hear most often regarding protein. Click the link in our profile to read the full blog post

Address

60 Connolly Pkwy, Ste 6A
Hamden, CT
06514

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 7am - 7pm

Telephone

+12039271270

Website

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