Impact Fitness Systems

06/12/2026

11 years and counting!

We’re grateful to continue being a part of Field Day festivities at Saints Peter and Paul School in the Village of Hamburg. Thank you for including us in another fun year!

06/02/2026

A great feature on our guy Vonn! Stellar person and athlete 👏🏻

First Student Super 7 Althlete, Nichols Senior Vonn Dudek, has been tearing up tennis courts across WNY and is headed towards the New York State championship.

🔗 to story in the comments

06/02/2026

Welcome our Summer Interns! ☀️

We’re excited to have Kenny (Gannon), Maddie (Brockport), & Kennedy (Brockport) helping us out this summer. They will be primarily at Performance and we’re looking forward to having their knowledge & support in the weight room!

05/26/2026

Lost & Found at Performance!

Do any of these items look familiar? You have until the end of the day on 6/1 to come and claim them. Anything left unclaimed will be donated on 6/2!

05/22/2026

Our Buy 3 Get 1 Free sale is BACK!

Don’t miss your chance to save some💰but only thru Monday!

05/21/2026

Check out this update from Tom about IFS Performance!

Feel free to DM with any questions and we’ll see you in the weight room!

05/20/2026

We’ve gotta take a second to shoutout some of the new DPTs on staff!

Congrats to Ryan, Tawnie, & Dan for all finishing their physical therapy degrees…we are so proud of you all!

05/19/2026

Big weekend for Run Club this past weekend at the Sehgahunda Trail Marathon & Relay! 🏃🏼🏃🏼‍♀️🏃‍♂️

Both Chris & Tom tackled the full marathon plus Aidan, Owen, & Jake took on the relay.

These guys not only ran a grueling race, but factor in over 3000ft of elevation on top of that?? Unreal

Special shoutout to Heather for being a supportive force at station aid as well!!

Great job all!! 💪

05/14/2026

05/12/2026

🏐 Boys HS Volleyball Tune-Up is here.
Build confidence, sharpen skills, and get ready for season with focused reps in serve receive, defense, blocking, and offensive systems.

📅 June 13–27
⏰ Saturdays 10:00–11:30 AM
📍 Hamburg, NY
⚡ Limited spots available — register now!