08/02/2026
You may be thinking “okay, so RockeyFit has their personal training clients perform a 1-mile walk test… but what do their small group clients do?!”
Let us introduce you to the 6-Second Test Watt Bike Test 👋🏼
This test measures your peak power output, so basically how much energy you can put out in a short amount of time, and we use this score to assess our clients explosive anaerobic power.
As always, what gets measured gets managed, so it’s great to check in and see how all of our small group training clients are scoring every 6 months—although, this is just one of many measures of progress.
