AFC 716

06/17/2026

Take care of the person taking care of everyone else.
You spend all year helping others grow. Helping students. Supporting coworkers. Showing up every day.
This summer… show up for yourself.
Let us help you recharge.
You can’t pour from an empty cup.
Call or email now to schedule your first class.
A lifelong pursuit of excellence.

06/15/2026

Did you know we also own Mead People 716? Now you do. And we’re inviting you to join us in the first true mixing of our favorite things.

We will be hosting a Tai Chi class for beginners on Sunday July 12 at The Meading Room. Tickets are $20 per person and includes a mead spritzer or regular glass of mead. Come join us for a little relaxation and if course… mead
RSVP by texting Kate 716-412-3173
AFC 716

06/14/2026

Everyone starts Tai Chi for different reasons, and from a different place in their lives.�Some start for help with their balance, and grab a friend to join them.�Because trying something new by yourself can feel uncomfortable.�It’s easier when someone walks in with you.�Someone to laugh with.�Someone to remind you that you belong there too.
Then sometimes… something unexpected happens.�That friend moves on.�But you stay.
Because somewhere along the way,�the class became familiar.�The people became friends.�And what started as trying something new…�started feeling like a place where you belong.
The hardest part is often walking through the door. After that, we help take care of each other.
�

06/13/2026

One thing I always love about Tai Chi is when we have 10 or so people all moving together.�
Not everyone looks the same.�Everyone starts in a different place.
But somehow…�we all move together.
Slow becomes smooth.�Smooth becomes pretty cool.��

06/05/2026

06/05/2026

We know… push ups aren’t everyone’s favorite.
But we use them in Sturdy. Stable. Strong. for a reason.
They help build the strength to get ourselves off the floor if a fall happens.
Because strength matters in real life.

06/01/2026

When our Tai Chi students finish section one, we usually go out for a drink. We know of a great place that has some amazing drinks... it’s this place owned by Mead People 716.

We are working hard to get the Bro canned. We can confirm that it looks great in a cooler of ice and tastes amazing around a campfire.
Stay tuned!!!

05/31/2026

In order to build strength, we have to stop hurting ourselves.
This puts unnecessary strain on the knee every time.
We can't build strength effectively while we're creating pain and strain at the same time.

05/27/2026

Working out alone can get boring fast.
But when your classmates start expecting to see you in class…�Suddenly it’s a lot harder to skip.
Kung Fu classes help keep us motivated, challenged, and accountable.�And over time, the people you train with become part of the reason you keep showing up.

05/23/2026

There’s something awesome about seeing the sun in the morning right before Tai Chi class.
Clearly not this morning…
But the sunny mornings will be back soon.