Exit 1 Fitness

Exit 1 Fitness Functional training facility in Hamburg, Iowa.

Workout of the Day:
09/15/2025

Workout of the Day:

Have you heard of Hyrox? It’s a race featuring a combination of movements- running, rowing, lunges, wallballs, and more....
09/10/2025

Have you heard of Hyrox? It’s a race featuring a combination of movements- running, rowing, lunges, wallballs, and more. GG Wellness Center is hosting an official Hyrox event Sept. 21. Check out the link in the comments to register!

It’s September. The speed at which summer seems to disappear is a good reminder that there will never be a “better” time...
09/02/2025

It’s September. The speed at which summer seems to disappear is a good reminder that there will never be a “better” time to start training. Start now. The days are long (especially when you come to 530am class), but the years are short.

We are 1 week away from the Popcorn Day Tri-State Run! There will be 3 medalists in each division: Open, Masters (55+), ...
08/30/2025

We are 1 week away from the Popcorn Day Tri-State Run!

There will be 3 medalists in each division: Open, Masters (55+), and Youth (18U). The top 3 men and women in the 10K will also receive $100, $50, and $25 dollars.

We’ll also have JumpStart Nutrition on site for drinks and the Physical Therapy crew will be set up with some recovery stations.

It’s not too late to register!

08/14/2025

Wellness Tip Wednesday with Teri Sjulin, CPT at our Wellness Center:

"The best kept secret to getting fit is.... There are no secrets! No quick fixes, no overnight success. You start with one small step, then you take another and another. Do what you can, use what you have, start where you are."

We’d like to extend a thank-you to all of our race sponsors!! There is still time to register for the 10k or 2-mile run ...
08/13/2025

We’d like to extend a thank-you to all of our race sponsors!! There is still time to register for the 10k or 2-mile run to guarantee yourself a t-shirt. September 6th, 7am register, 730am start!

ConAgra - Hamburg
Manildra Group
D6 Roadside Assistance
402 Motors - Jared Williamson
Oswald Crow Agency - Justin Shirley
Jump Start Nutrition
Tredas, LLC
Dollar General

About our programming:Here is a sample of next week’s training. We follow workouts directly from CrossFit.com. These wor...
08/10/2025

About our programming:

Here is a sample of next week’s training.

We follow workouts directly from CrossFit.com. These workouts are constantly varied. Sometimes the workout is “For time” (as fast as you can), others are “AMRAP” style (as many rounds/reps as possible), and sometimes we just load up the bar for a heavy strength session.

The strategy is to “mix these elements in as many combinations and patterns as creativity will allow” (see “Fitness in 100 words” by Greg Glassman).

Some of our athletes perform the workout as it’s written. Many of us modify some aspect of the workout to better suit our abilities. Either way, the goal is always to move the needle.

Address

1001 Main Street
Hamburg, IA
51640

Telephone

+15318002862

Website

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