Hot Yoga is a 60 or 90-minute series of 26 postures and 2 breathing exercise done in a specific order in a heated room. The yoga works every muscle, tendon, ligament, and joint in the body and is an extremely healing form of exercise. The benefits of Bikram Yoga include:
• Weight loss
• Increase in flexibility
• Increase in strength
• Tone muscles
• Improve balance
• Reduce stress
* Improve posture
Inferno Hot Pilates
A 30 or 60 minute, high-intensity, low-impact workout performed in a room heated to 95 degrees and 40% humidity.