09/19/2022
In case you're looking for something to do tomorrow π
β‘οΈSPICY METCONβ¬
οΈ
π₯100 SQUAT JAX - finish all before moving on. Do this once and done!
REPEAT 3X
20 KB or SKIER SWINGS
20 PUSH UPS
30 ALT BICEP CURLS IN WALL SIT
50 WIDE CLIMBERS
20/20 1 LEG CALF RAISE
30 TRICEP EXTENSION
20 RENEGADE ROWS
10 WALKOUT + 2 FROGGERS
π₯ FINISHER π₯
20 BURPEES